Soups made from turmeric, ginger, tomatoes, basil, bone broth contain many ingredients that help reduce inflammation and boost the overall immunity, quickly from the flu.
Refrigerators, the flu can impair immunity, causing inflammation of the nose, throat or lungs. In addition to taking drugs, supplementing certain foods to the diet such as soup can reduce symptoms faster. Soup is not only easy to eat but also contains many anti -inflammatory ingredients, improving overall health. Here are 6 simple, easy to make soups.
Turmeric ginger soup
Turmeric and ginger are two known components with strong anti -inflammatory properties. Turmeric contains curcumin compounds that have strong anti -inflammatory effects, while ginger soothes aches and pains related to colds and flu. To make this soup, stir fry onions, garlic, turmeric, ginger, then add broth and simmer. Add other vegetables such as carrots or spinach also add nutrients to the dish.
Lentils and spinach soup
Lentils provide abundant protein and plant fiber, which is used to reduce inflammation, improve digestive health. In contrast, spinach contains many antioxidants such as vitamin C and flavonoids, promoting immune function, quickly recovering from the flu.
The recipe for stir -fried soup with onion, garlic and dill, then add lentils, broth, spinach. Simmer until soft lentils and enjoy daily.
Basil tomato soup
Tomatoes are rich in Lycopene antioxidants that reduce inflammation. Fresh basil contains anti -inflammatory compounds like flavonoids.
Performed by stir -fry garlic with onions, add finely chopped tomatoes and simmer with broth. Stir the soup until the soup is smooth, add fresh basil and season to taste. This rich soup is both nutritious and effective in reducing swelling and discomfort.
Carrot sweet potato soup
Sweet potatoes and carrots are high in beta-carotene antioxidants (precursors of vitamin A) to help reduce inflammation, support immunity. Sweet potatoes also contain other antioxidants, vitamin E that neutralizes free radicals in the body.
To prepare this soup, cook sweet potatoes and carrots, then mix them with broth, garlic and a pinch of cinnamon to add flavor.
Bone broth soup
Bone broth is another nutritious choice to reduce inflammation. It is rich in collagen, gelatin and amino acids that help heal intestinal healing, reduce inflammation in the body. Bone broth is made by bones with vegetables such as carrots, celery, and onions for hours. Simmer to allow nutrients to absorb into the broth. Eat this soup regularly supports joint health, reduces bowel inflammation and enhances the immune system.
Miso soup with seaweed
Miso soup also called soy sauce, is a traditional dish of Japanese cuisine. It contains many beneficial bacteria that support intestinal health and immune function. Seaweed is rich in anti -inflammatory compounds like Fucoidan, contributing to reducing chronic inflammation. To make miso soup, you dissolve miso powder in warm water, add seaweed, tofu and a few slices of green onions. This soup is not only easy to eat but also very good to reduce inflammation in the body.