How to choose foods to control diabetes

Diabetics should choose nutritious foods, diverse groups of substances to slow down the digestive process, less affecting blood sugar, prevent complications. Here are some tips for choosing foods that are beneficial for patients.

Fruit

The lower the blood sugar (GI) index in food, the less likely it can increase the blood sugar. Diabetics should choose fruits rich in fiber, low GI index such as strawberries, blueberries, grapes, apples, and guavas. Limit fruits with high gi such as watermelon, pineapple, raisins, dried fruits or marinated sugar, sweeteners, durian. It is best to combine fruits during or after a healthy fat and protein to slow down the carbs metabolism in the fruit.

Vegetable

Vegetables are classified into two main types of starch and no starch. Both vegetables are beneficial, but patients should prioritize no starchy vegetables. Because they have carbs content, provides fiber, vitamins, minerals and antioxidants, has little impact on blood sugar.

Starch -free vegetables include asparagus, carrots, eggplant, onions, bell peppers, tomatoes, vegetables (broccoli, cabbage, cauliflower) … These vegetables also contain also contains Prebiotic fiber is important for intestinal health, helping to control blood sugar better.

Starchy vegetables include pumpkin, sweet potato, peas, corn, white potatoes. Although they contain fiber, antioxidants and other important nutrients such as vitamin A, vitamin C, potassium, eat a lot that can increase blood sugar.

Whole grains

There are two types of grains, whole grains and refined. Cereals include wheat, rice, oatmeal, cornstarch or barley … whole grains retain the ingredients of the seeds, including bran, sprout and endosperm, higher fiber content, containing a lot More minerals than refined cereals.

Protein

Protein is found in many different food sources such as animals, plants, fish, cheese and eggs. Good protein sources include eggs, fatty fish, beans (beans, lentils, chicken beans), nuts, chicken or turkey without skin, tofu … people should limit eating protein from Fried fried dishes, processed meats or foods with high saturated fat content, as they can increase the risk of heart disease.

Milk

Patients should choose low -fat or non -fat milk products from cheese, milk, yogurt to control blood sugar well. Low -fat milk consumption can help reduce the risk of diabetes in people with pre -diabetes.

Patients with diabetes need to limit white bread, pasta made from white flour, white rice. Avoid foods high in sugar and salt because it can increase blood sugar and blood pressure. Limit drinking, no smoking to support blood sugar control, prevent complications.