Benefits of eating guava often

In addition to the above substances, guava also provides vitamins B9, Manganese, Potassium, Water … Thanks to the high nutritional value, eat guava often good for health in many ways.

Increase immunity

Guava is one of the most vitamin C food sources. The amount of vitamin C in guava is 228 mg, nearly 4 times higher than the orange (53 mg). Provides enough vitamin C for the body to enhance immunity. Vitamin C is also associated with antibacterial benefits, that is, killing bacteria and viruses causing infections.

Good for skin and hair

The antioxidants in guava can fight free radicals, protect the skin from damage, slow aging process, prevent wrinkles. The anti -inflammatory properties of this fruit also supports reducing inflammation and redness on the skin. Vitamins B, C promote hair follicles.

Hypoglycemia

Eating guava can improve the ability to control blood sugar. Pectin is a soluble fiber in guava that can slow down the absorption of glucose in the intestine and improve glucose tolerance. Not only eating fruits, but guava leaf extract can also stabilize blood sugar for diabetics.

Support weight loss

Low calorie content and abundant pectin fiber in guava increases the feeling of fullness for a long time, avoiding too much food. Low blood sugar index and low carbohydrate also supports regular energy release, maintaining healthy weight. This helps prevent fatigue throughout the day.

There is anti -cancer properties

Guava contains some biological active compounds that support anti -cancer, especially in leaves. They protect cells from oxidative stress and free radical damage, two of the main causes of cancer. These compounds also contribute to inhibiting the growth of cancer cells. However, cancer should not eat guava to replace the treatment measures.

Good for heart health

Eating guava can enhance cardiovascular health in many ways. High antioxidant and vitamin content helps protect the heart from the harmful effects of free radicals. Potassium and high soluble fiber also contribute to improving heart rate, hypotension and cholesterol.

Beneficial for the digestive system

Guava provides abundant fiber to support healthy intestinal motility, prevent constipation. A fruit provides 12% of daily fiber.