5 Yoga postures support lung increasing

Warrior position I: This exercise helps to stretch the diaphragm, increase lung capacity, improve blood and oxygen flow. This posture affects the muscles on the shoulders, arms and back, thus strengthening them.

Perform:

Investing in a upright position, hands down the body.

Step the right foot forward, fold the right knee so that the thighs are parallel to the floor.

Hold your hips straight and do not let the hips have to move forward.

The left leg straightened, turning the cheeks a little until it forms an angle of 45 degrees with the carpet.

Stretching your hands through the head, palms intertwined or can be separated from the shoulder width.

The chest opened, the shoulders opened back, raised his head, facing his eyes towards his hand.

Repeat the same with the other leg.