Fruit and vegetables help brighten eyes

Doctor Tran Thi Tra Phuong, Department of Secrifer Nutrition, Tam Anh General Hospital in Hanoi, said that combining some vegetables and herbs into the diet can improve eye problems.

Ginkgo Enhance blood circulation to the retina, improve vision, especially in people with glaucoma. This food has antioxidant properties, contributing to the protection of nerve cells, eyes, against free radicals that cause oxidation damage. Low antioxidants increase the risk of eye diseases such as macular degeneration, cataract, glaucoma.

Blueberry Contains strong antioxidant flavonoids, supporting eye cell protection from free radical damage, enhancing blood circulation to the retina, supporting night vision. The antioxidants in this fruit can control glaucoma, cataract. Blueberry extract is also beneficial for retinal nerve cells, preventing the formation of new blood vessels – the process related to retinal diseases such as macular degeneration of gold spots and diabetes retinopathy.

Cummin may reduce inflammation or watery eyes. Some people with serious eye disease such as cataracts and glaucoma use tea use as a eye washing. Essential oils extracted from seeds are reducing intraocular pressure in patients with glaucoma.

Mulberry Contains flavonoid antioxidants that can prevent many eye diseases related to age. The vitamin C in mulberry can reduce the risk of cataracts. Zeaxanthin is one of the carotenoids (plant pigments) in mulberry fruits that act as antioxidants, prevent retinal damage.

Goji berries Contains lutein, zeaxanthin and beta-carotene, helping to filter harmful blue light, protect the eyes from oxidation stress and prevent degeneration of gold spots due to age. This fruit is also rich in vitamins A, C and essential amino acids, moisturizing the eyes, improving dry eyes.

Chrysanthemum tea Used to enhance vision, treat eye diseases such as blurred vision and dry eyes, reduce eye fatigue, beneficial for people spending hours in front of the screen. Chrysanthemum has anti -inflammatory properties that help reduce redness, swelling, and discomfort in the eyes.

According to Dr. Tra Phuong, eye problems develop slowly, so people may not notice symptoms until the disease is serious. Everyone should have regular eye exams. Supplementing natural essences extracted from Broccophane (broccoli) supports enhancement of Thioredoxin. This type of protein acts as antioxidants, contributing to protecting retinal pigment cells, lenses, helping eyes to be healthy.