Combining many methods to help lose weight effectively

Organ fat accounts for about 10% of the total amount of body fat, helping to protect internal organs, energy reserves for the body. However, the high ratio of internal fat increases the risk of many chronic diseases such as diabetes, fatty liver, cardiovascular disease, stroke …

Organ fat and weight are closely related. Specifically, the higher the weight, the greater the risk of accumulation of internal fat. However, some people who are not obese still have a lot of visceral fat volume due to unhealthy eating habits, sedentary, stressful, lack of sleep …

Dr.BS Le Ba Ngoc, Deputy Director of the Center for weight control and obesity, Tam Anh General Hospital, said that single treatment such as reducing food, exercise or using simple machines is difficult. Effectively reducing long -term internal fat. Non -scientific treatment, self -use of unknown drugs can lead to dangerous complications such as exhaustion, liver failure, bile atrophy, anaphylactic shock, death. Treatment of weight loss, medical visceral fat loss requires a combination of many specialties such as endocrinology, nutrition, mobilization medicine, psychotherapy, cardiovascular, musculoskeletal, internal – surgical coordination. ..

Dr. Ngoc explained that the treatment regimen combined with the body’s metabolism mechanisms, limiting fat formation, enhancing fat metabolism, grease solving. At the same time, the patient is not tired, dehydrated, diarrhea or anorexia, ensuring safety, not increasing the risk of making the background worse, limiting weight gain again.

Patients need to be tested to determine the cause of overwear, overweight. The doctor appoints surveys of the state, body composition (Inbody), analysis of mass, location of internal fat, ratio of muscle and fat mass, percentage of foreign water … and at the same time reality Currently tests, ultrasound, scans needed. Doctors with many consultants to choose the weight loss course, design diet, exercise suitable to the condition and circumstances of each person to help optimize effectively. Weight loss, fat loss regimen combined with prevention, control and support for pathological treatment if any.

For example, Ms. Thuy, 33 years old, weighs 60 kg, height of 1.53 m, overweight. After the birth of two children, her belly was unbalanced, the stressful work made her sleep well, often tired, chest pain. Overweight also makes her afraid to exercise, every time walking, climbing stairs is breathing.

Inbody measurement results at the Center for weight control and obesity, Tam Anh General Hospital in Hanoi, showing that she has a BMI 25.6 (obesity one), the internal fat index increases 147 CM2 (safety threshold is less than 100 cm2).

Similarly, Ms. Quyen, 36 years old, 1.50 m high, weighs 55 kg, has an apple -shaped body, hands and legs are quite slim but quite large waistline measurements. She tried many methods of reducing fat, losing weight but ineffective, going to Tam Anh General Hospital in Hanoi. Doctors determined that her BMI is 24.4 (overweight), but the internal fat index is 132 cm2.

The two patients are allowed to use the treatment regimen combining nutrition – movement. In addition, Ms. Quyen and Ms. Thuy both want to quickly reduce the subcutaneous area, so the doctor appoints to use the method of freezing. The duration of freezing cancel 70 minutes, no hospitalization, relaxation because of not invasive.

Expert Le Thanh Tung, Center for weight control and obesity treatment, said that because the two patients were office workers, the time to sit and work a lot, they had to change their daily routines. Patients need to follow two principles of total time standing for at least two hours (including working time, cooking, personal hygiene …) and 5,000 steps (about 2.5-3 km) Every day, every 30-45 minutes, it is necessary to stand up to move 2-3 minutes. These habits not only help mobilize the whole body but also have a strong impact on the abdominal muscles, reduce fat effectively.

Regarding eating and drinking, both of them are learned by Master of Nutrition Tran Quyen An to learn about nutrition habits, daily diets. From there, the specialist pointed out the inadequacies that cause overweight, excess fat, advice on diet to ensure calorie deficit, reduce fat safely. After three months of perseverance, Thuy dropped by 10 kg, the internal fat index was 97 cm2, while Ms. Quyen lost 4 kg, the internal fat index was 95 cm2.

After achieving good weight index and internal fat index to the safety threshold, patients still need to actively control weight with a balanced and healthy diet; Reasonable exercise to maintain weight loss results.