What happens when children eat avocado regularly?

Avocado is often used in many children’s dishes thanks to easy processing, delicious, nutritious. Children at weaning age, about 6 months of age can eat butter. Combining this food into a regular diet for children can bring some benefits.

Provide many nutrients

Avocado contains many important nutrients. Not only provides a large amount of monounsaturated fatty acids, but this fruit also has many vitamins C, E, K, B2, B3, B9, and Pantothenic acid, magnesium, potassium. They also have lutein, beta carotene (precursors of vitamin A) are all important substances with the overall health. 100 g of butter has 160 calories, 8.5 g of carbohydrate, 6.7 g of fiber, less than 1 g of sugar.

Good for the brain

Avocado is high in folic acid (also known as folate or vitamin B9), about 81 mcg in each 100 g diet. Folic acid is essential for the normal development of the nervous system. Not only folic acid but omega-3 in butter also supports brain function. Putting avocado into a diet can help children remember better, improve cognitive ability and academic results.

Support skeletal function

The amount of potassium found in an avocado is more potassium than bananas. Supplementing potassium is essential for normal functioning of skeletal muscles. This plays a decisive role in the development of initial motor skills in children such as cows, walking, standing …

Provide fat for children to grow

Avocado is rich in fat but this is good fat, essential for children to grow. About half of the avocado (100 g) contains 14.7 g of fat. Fat is essential for all cells in the body. Eat healthy fat to support skin health, enhance the absorption of fat -soluble vitamins, minerals, other nutrients, including the immune system. Parents can give their children an avocado every day without worrying about being overweight, as long as limited combined with sweets such as milk, cream, sugar.

Enhance immunity

Some micronutrients and vitamins in butter have the function of enhancing immunity. In particular, vitamin B6 is essential to maintain healthy immunity, protect children from many diseases.

Improve vision

Lutein and Zeaxanthin antioxidants in avocado are the main components that make up the golden point of the eye. This complete structure helps the eyes clearly see everything. They can also protect the eyes from the degeneration effects of ultraviolet rays from sunlight.

The butter is most delicious and nutritious when eating the meat of the ripe fruit. Processing or heating directly can make the oil in avocado less attractive. Parents prepare avocado meat in many ways to diversify their children’s meals.

Roasted butter: Cut the avocado in half, remove the seeds, then cut vertically into thin slices. Put the butter slices on the grill and bake for 10 minutes.

Eat directly: Take the meat on the plate and use a fork to crush. Children can eat crushed butter without further processing.

Blender, cream: Put the avocado meat in the blender, add a little water and grind until the thickness is reached. You can grind butter with formula milk to add flavor.