Signs of the body deficiency magnesium

Magnesium is an essential mineral for more than 300 biochemical reactions in the body, which is essential for cardiovascular health, brain, energy production and reaction with stress. The daily amount of magnesium recommended for adults is 300-800 mg, from foods such as seafood, meat, dark green leafy vegetables, beans, seeds, cereals …

Lack of magnesium in the blood is a serious and common condition in people with diabetes, alcoholism as well as people who are taking some medications to treat blood pressure. Low blood magnesium concentration (hypoglycemia) is less than 1.8 mg/dl (below 0.74 mmol/l) in serum.

People with minerals deficiency often have manifestations related to the heart, brain, muscle contraction function such as irregular heart rate, weak muscle, convulsions, cramps, cold hands and feet. However, there are some other symptoms that can also warn low magnesium.

Anorexia

Lack of magnesium causes anorexia by affecting the production of hormones that signal the feeling of fullness, making the stomach full when not eating much. In some people, low magnesium can also cause cravings for sweets.

Insulin resistance

Magnesium is important for glucose metabolism and insulin air conditioning. This mineral deficiency is associated with insulin resistance – a type 2 diabetes factor. Additional magnesium supplements can help improve insulin sensitivity and control blood sugar in diabetics.

Fatigue and depression

Magnesium is important for energy production as well as convert food into energy for use in daily activities. Therefore, when the magnesium level is low, the body is poorly produced, leading to fatigue. Lack of magnesium also has a high risk of insulin resistance and high blood sugar, thus affecting energy levels.

This nutrient deficiency also causes depression due to the balance of neurotransmitters and stress hormones. They are all essential substances to maintain happiness, calm feeling and avoid sleep problems.

Often headache

Lack of magnesium can cause many different types of headaches. Excessive blood vessel spasm and platelet gathering because low magnesium amounts are likely to lead to migraine. Meanwhile, the condition of nerve fibers and muscles is excessive stimulation causes headaches due to stress. The low amount of magnesium is also a factor that causes migraine symptoms by activating the phenomenon called the cortex (database).

Nausea and vomiting

The uneven motor and nervous activity in the intestine causes people to lack magnesium at risk of vomiting or nausea. This is another symptom of magnesium deficiency, dangerous because it prevents the absorption of magnesium -rich foods such as fruits, green leafy vegetables, beans and seeds.

Flatulence, constipation

Other gastrointestinal symptoms such as constipation and bloating sometimes are also related to low magnesium amounts. This is a natural muscle relaxant that helps the intestinal motility, and defecation regularly. Chronic deficiencies can worsen conditions such as irritants (IBS).

Immunity reduction

Magnesium helps maintain a healthy immune system by affecting the activity of white blood cells and reducing inflammation. People with low minerals can weaken the immune function, making the body more susceptible to infection as well as more susceptible to disease.