7 drinks help increase resistance, prevention of lung disease

Prolonged wet weather facilitates many respiratory diseases to grow, typically cold, seasonal flu. One of the ways to reduce the risk of disease is to use drinks that enhance immunity. Drinking juice, tea or smoothie contains many nutrients good for the lungs, supporting viruses such as colds and flu.

Fruit and vegetable soup

Soups made from vegetables such as kale, spinach, pumpkin, carrot, lentils provide nutrients with detoxification functions. They are not only nutritious but also help prevent many diseases. Adding ginger and turmeric to the soup provides good effects because both spices help fight inflammation, increase resistance.

Huong Nhu tea

Drinking Huong Nhu tea regularly not only reduces inflammation in the respiratory and lungs but also overcomes symptoms of colds, coughs, and stuffy nose. This tea also has the properties of hypotension and cholesterol levels, improving cognitive function, skin health.

Tomato juice

Tomatoes are rich in vitamin B9 (folate) that supports the immune system, providing a moderate amount of anti -inflammatory substance, magnesium. To optimize the benefits of tomato juice, you should choose the type that does not contain a lot of additional sugar or make your own juice at home with fresh, juicy fruits.

Orange juice

Flavonoid antioxidants and vitamin C in orange juice are very good for overall health, enhance immunity. They also have the ability to fight the flu and cold colds.

Lemon green tea

Lemon green tea is a healthy choice to detoxify and maintain good health. The antioxidants in green tea contribute to reducing oxidation stress caused by pollutants, while acetic acid in lemon cleanses the liver, improves digestion. All this supports to eliminate toxins from the body, thereby increasing resistance better.

Beetroot

Beeten juice can improve lung function in people with obstructive pulmonary disease. This tubers provide abundant nitrate, converted into nitric oxide when the body absorbs. Nitric oxide plays an important role in vascular expansion, improving blood flow, enhancing oxygen supply to many organs, including lungs.

Lemon juice and mint

This drink combines lemon juice and mint to protect cells from oxidation stress, supply abundant vitamin C, eliminate toxins. Enjoy a glass of lemon juice with ginger, mint in the morning very good for the lungs, improving immunity in general.