Suffering from sleep problems? Seven tips that are supposed to help sleep better

Many people suffer from sleep disorders, and sometimes it comes to a state of pathological insomnia, which results in some people to take drugs that help them sleep. However, the surprise that many people do not know is that the activities a person during the day plays an important role in his sleep at night.

A report published by the British newspaper “The Independence”, and is examined by “to Arabia Net,” stated that “if you find it difficult to sleep, the key to insomnia may be hidden in your daily routine,” as sleeping at night can improve if a person is able to change his routine and his daily activities he acts during the day.

Sleeping Specialist, Lisa SalmonSays that a conflict between day and night and consistent wake -up times will help you sleep better. Psychotherapist and sleep expert Heather Drewell Smith Explains Solomon you do – or do not – during the day, there can be a deep effect on your sleep at night.

“We often think of sleep problems as something that starts when we go to sleep, but in reality, the way we live during the day plays a big role in the good we sleep at night,” she says.

“If you are lying awake at three in the morning staring at the ceiling, trying to force yourself to sleep, stop fighting. Sleep is not something you can force,” she said, according to the “Independent.”

Sleep involves two processes, explains Darwal-Smith, whose new book, How to Be Awake, is published: your pircecid rhythm, your body’s inner clock that tells you when to feel alert and manifested by light, movement and routine.

“The more awake and active you are, this sleep pressure is strengthened“Says Smith.” At night, high levels of adenozin help you fall asleep naturally, “she continues.

In addition, Our relationships help design our nervous system and can also affect sleepExplains Derul-Smith. “Hard conversation, unresolved tension or feeling that no one can look at us into the night so instead of dealing with how to sleep better, turn it on your head and think: How can I be awake in a way that makes sleep naturally happen?”

Smith gives a few tips to ensure comfortable and relaxed sleep during the night. The most important tips are: First, wake up at the same time every day.

The second tip is to “start the day with attention,” because the way of awakening shapes the way you sleep. So if you wake up to a strong alarm and then check your phone before you get up, the first thing your body experiences every morning is a pressure response that means you prepare yourself for a day of pressure and night of disturbed sleep.

The third tip is “Give your brain a break.”

The fourth advice, according to the Independent, is that one has to do the day different from night. “Sleep occurs when there is a clear difference between waking and rest, but If you are in a state of low energy and movement throughout the day, there will be no strong contrast“, She adds.

The fifth tip is Get to know unresolved feelingsSays Darwell Smith that unresolved feelings are not only disappearing by eye -catching, and the result may be insomnia. She adds that it is important to take the pressure, take some deep breaths, tell your system that it is okay to relax and create a ceremony that says today, with a hot drink and vague lighting.

Tip 6: “Calm yourself,” Darwell-Smith warns, and warns that if you feel unstable emotionally or physically, you will be high alert. “A nervous system that is stuck in alert does not give priority to sleep,” she says.

Seventh, you should “not chase sleep,” as Deruel Smith notes that the more you are trying to control sleep, the more elusive it is. Then it offers to give up rigid rules regarding sleep routine, andMove your focus to your comments. “Over -focus on sleep can make her a performance when she is supposed to be a natural and unconscious process,” she says.