Eggs, beans, lean meat, yogurt, butter not only are delicious but also provide protein, help children grow better, less sick.
Protein participates in many important functions in the body such as muscle construction, repair of tissues, fight disease … Protein is digested slower than carbohydrates, so it can stabilize blood sugar reactions, help children become full. Children who eat enough this substance can grow and maintain better overall health. The daily amount of protein for children depends on age, gender and weight. Here are 6 simple ways to add this nutrient to your baby’s diet.
Add eggs to meals
Eggs are abundant protein sources, easy to cook, containing many other important substances such as choline, fat, vitamin D, E, B6, calcium and zinc. Eggs coated, uncle, boiled or made into delicious rolls are delicious, providing children with essential amino acids.
Eat more beans
Lentils, peas and other beans contain protein and fiber from plentiful plants. These foods not only help build muscles but also create a feeling of fullness longer. Parents add beans to the soup, stew or finely ground to make their children delicious.
Choose lean meat and poultry
Lean meats like chicken, turkey and lean beef are healthy to supplement the body’s protein without too much fat. Parents only need to add the appropriate meat diet in each meal can help their children have enough protein for the development process. Meat is suitable for grilled, stir -fried, soup, easy to combine into many dishes.
Choose a fruit rich in protein
Many people often think that fruits are low in protein, but some are the right choice to add this nutrient to their diet. Guava is one of the most protein fruits. Children receive about 4.2 g of this substance in each cup, in addition to vitamin C and fiber. Avocado, jackfruit, and kiwi also provide good protein for children. Each cup of crushed butter has 4.6 g, with jackfruit is 2.8 g, and kiwi is about 2 g of protein.
Eat yogurt or cheese
Yogurt and cheese not only contain a lot of protein but also rich in calcium, very good for bone development and height of children. These are snacks, easy to combine with fruits, nuts for children to be delicious.
Snack with butter
The butter made from peanuts, almonds and cashews are not only delicious but also contain a lot of protein. Spread these butter on whole bran, sliced apple or crispy biscuits to create a nutritious snack. Adding butter to smoothies or baked goods also helps to add protein for babies.