5 foods should be eaten regularly to balance blood pressure

Banana

Some people with high blood pressure abstain from bananas due to the thought of carbohydrates and high sugar. However, this is a food that is beneficial for the heart, blood pressure because of fiber, potassium. The fiber in bananas helps regulate the amount of sugar released into the blood, is a healthy choice when eating at a moderate level. Potassium contributes to adjusting blood pressure by preventing the effects of sodium, dilating the walls of blood vessels.

Butter

Avocado provides potassium, unsaturated fat, supports cardiovascular health, helps reduce blood pressure. They also contain antioxidants, fiber, supporting the overall heart health.

1/3 of the medium -sized avocado has 3 g of fiber, 242 milligrams of potassium and 6 g of unsaturated fat, reducing the risk of metabolic syndrome such as lipid disorders, diabetes. People with high blood pressure can add this delicious, nutritious fruit to the diet to control blood pressure. Eat whole avocado combined with yogurt, nuts that provide more nutrients for the body.

Low -fat Greek yogurt

This dish is good for the heart because of fat and supplementary sugar. Dairy products are abundant nutrients such as calcium, potassium, magnesium supporting blood pressure regulating. The high protein content in Greek yogurt creates a feeling of fullness, maintaining a healthy weight – important factors in blood pressure control. The protein in milk also contains specific peptides that are beneficial for the heart.

Low sodium particles

Nutrition -rich nuts become the choice in many diets to protect health, keep in shape. Healthy fat, protein, fiber with plant health support for cardiovascular health. Diets with seeds also reduce total cholesterol and neutral fat. Each person should control the diet, about 28 g of seeds per day.

Food from soy

Soy foods such as Edamame, tofu, soy milk … rich in isoflavone help improve blood vessel function, reduce inflammation. These compounds enhance enzymes that increase the production of nitric oxides, expand blood vessels, lower high blood pressure index.

In addition to a diet, poor quality sleep can increase the risk of high blood pressure. Each person should sleep 8 hours a night to prevent cardiovascular problems. People who have trouble sleeping deep can go to the doctor to examine and change their lifestyle to sleep well. Stress increases temporary blood pressure. The way to relax the spirit is deep breathing, meditation, yoga.