5 habits can reduce memory

Some daily bad habits can gradually reduce thinking and memorization. The consequence is often forgotten, difficult to focus or feel exhausted mentally. Here are 5 habits that can harm the brain.

Do many things at the same time

This habit can save time but not good for the brain, can cause overload, remember more difficult information. This makes the brain process and store information poorly, leading to forgetting. Instead, each person should perform each task to focus better.

Use the phone too much

Surfing social networks, watching videos or depending on the phone anytime, anywhere can make the brain slow. The amount of information continuously loaded makes the brain overloaded, difficult to concentrate or difficult to recall important details. Phone addiction is also at risk of weakening brain’s ability to store information. Each person should limit the time to use the phone and take a break to have a better resting space.

Regular tension

Stress, especially chronic release of cortisol, a hormone that causes brain central damage (horsetails). This is why when in a state of stress, a person tends to forget things easier. Relaxing techniques such as meditation, deep breathing or yoga can protect the brain from long -term lesions due to stress.

Lazy brain exercise

Muscle is likely to weaken if lazy to exercise. Similarly, memory can be impaired when not stimulated regularly. Play Sudoku (puzzle puzzle game), let’s a letter can help the brain work better and improve memory.

Learn new skills such as language or musical instruments that enhance nerve connections, while solving puzzles, reading and writing contribute to improving memory. Social interaction, positive conversations or debate also enhance critical thinking.

Avoid physical activity

Meditation and mindfulness support to strengthen concentration and exercise such as aerobic, jogging blood flow to the brain, supporting cognitive health.

Yoga also contributes to improving memory by reducing stress, enhancing concentration and increasing oxygen flow to the brain. Some yoga postures are suitable such as lotus posture, trees.

Lotus posture: Sitting cross -legged with the straight spine, hands on the thighs to calm the mind, increasing concentration.

Tree posture: Keeping balance on one leg helps improve concentration and mental mental. The practitioner stood up straight, raising his hands up, his palms folded together. Take one leg as a fulcrum, the other feet pressed into the cheek of the thigh. Keep balance in 10 breathing and repeat with the other leg.