Lack of young nutrients can reduce intelligence

Enhancing awareness, learning helps children smarter. However, the activity of the brain also needs the necessary nutrients. Lack of nutrition in the early stages of life limit brain development. Parents should consult with pediatricians or nutrition to supplement their children’s nutrients appropriately.

Iodine deficiency can reduce intelligence

Iodine is an essential mineral for the production of thyroid hormones, adjusting the development and metabolism of the brain. Iodine deficiency during pregnancy and childhood can lead to a decrease in intelligence. Iodine deficiency causes dullness manifested by intellectual retardation. Iodine in seafood, dairy products, eggs and iodized salt. Pregnant women, children absorb enough iodine to facilitate the brain to operate optimally.

Iron deficiency causes poor concentration

Iron plays an essential role in transporting oxygen and facilitates the process of energy metabolism in the brain. Iron deficiency leads to anemia, fatigue as well as low cognitive ability. Do not provide enough iron in childhood related to concentration restrictions, the ability to memorize at a low average. Foods containing iron include red meat, spinach, nuts. Eating foods high in vitamin C such as orange fruits, strawberries, tomatoes can help the body absorb iron better.

Low amount of vitamin B12 affects problem solving

Vitamin B12 is essential for brain development, nerve function and DNA synthesis. Children deficiency of this vitamin have a risk of neurological complications, memory loss, mental impairment. Vitamin B12 is mainly found in animal -based foods such as meat, fish, eggs and milk.

Cognitive reduction may be due to magnesium deficiency

Magnesium plays a role in the function of nerves, learning ability and memory. Lack of magnesium can cause non -centralized, stressful, weakening cognitive function. This mineral is found in nuts, whole grains, dark chocolate and green vegetables.

Zinc deficiency affects the smart index

Zinc is involved in the process of neurotransmitter and the flexibility of the nervous system. Study problems, memory impairment and cognitive performance in children are related to zinc deficiency. It also has the potential to lead to brain retardation. Zinc -rich foods include meat, shellfish, dairy products, nuts and whole grains.

Omega-3 deficiency, vitamin D, choline affects memory

Omega-3 fatty acids, especially DHA (Docosahexaenoic acid), plays an important role in the function and brain development. Do not provide enough omega-3 during pregnancy and the first years of life can lead to decreased memory and behavioral problems. This fatty acid is found in salmon, flaxseeds, walnuts and chia seeds.

Vitamin D also promotes stability of mood and cognitive ability. Vitamin D deficiency causes memory impairment, depression, poorly developed brain. Natural sources of vitamin D include exposure to sunlight, enhanced dairy products, fatty eggs and fish.

Choline is an essential nutrient for the brain, especially during the fetus. Eggs, meat, fish, milk and some vegetables like broccoli contain choline.