5 simple exercises to enhance the immune system

According to the Bachelor of Rehabilitation, Ngoc Linh Chi, the day -to -day treatment unit, Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3, exercise, physical activity is one of the effective methods to boost the immune system and prevent many diseases.

Here are some benefits of physical activity for the immune system and some simple types of exercises that can be done at home.

Enhance the body’s defense

Exercise helps the body increase the production of immune cells such as leukocytes and cytokines (immune signal transmission), which helps the body fight bacteria and viruses more effectively.

Improve blood circulation

When exercising, blood circulation is improved, helping immune cells move more easily in the body to detect and kill pathogens.

Reduce stress

Prolonged stress can impair immune function. Physical activity helps reduce stress and improve mood, thereby strengthening the immune system.

Increase the body’s endurance

Regular exercise helps the body have strong resistance, reducing the risk of diseases caused by bacteria or viruses.

The exercises help boost the immune system

Fast walking or jogging

These are simple but very effective exercises in strengthening the immune system. Walking or jogging helps stimulate blood circulation, enhance oxygen for organs in the body.

Practice yoga or meditation

Yoga helps improve flexibility, reduce stress and enhance immunity through breathing and relaxing the body.

Swimming

This is a whole body exercise, enhancing endurance and improving cardiovascular function, while reducing stress.

Cycling

Cycling helps improve cardiovascular health and circulatory system, while helping to improve the strength of the body.

Aerobics (Aerobics)

Rhythms not only help burn calories but also improve overall health and immune system.

Note when practicing

Moderate exercise plays an important role for health. Research shows that sports activities last for more than 60 minutes with high intensity can increase stress hormones, impaired immune systems and make the body susceptible to disease. However, if you maintain moderate training for less than 60 minutes, this situation will not occur.

Therefore, the balance between training and rest is necessary. Choose a sport that suits you and consult a doctor or expert to ensure efficiency and safety.

Besides, maintaining a reasonable diet, getting enough sleep and applying a healthy lifestyle is also an important factor to protect and improve comprehensive health.