The secret to nourishing when it turns hot and cold

ByEditor

Mar 8, 2025

Sutta is the third gas secretion of the year, when the sun is at 345 period. Sutta starts from 5 (or 6) to 20 (or 21) in March of the calendar.

According to Dr. Do Ngoc Anh, Bao Nguyen Oriental Medicine Clinic, Sutta marks the middle of the spring, the positive air stronger, the temperature begins to increase rapidly but the warm and cold air changes continuously. The difference in temperature day and night is large. In the morning, it is difficult to wake up, often feel tired and tired. This is the period when Yin and Yang fluctuated violently, easily causing disease, also the season of pathogens active.

Dr. Anh suggested some of the following nourishing methods, helping to improve resistance and fight disease.

Nursing principle

– Spleen, tonic, except for low.

– Preliminary gas can.

– Thuan Phat Duong air.

– Dynasty welding.

Foods to eat

Principles: Eat frugal and warm, pay attention to the caner.

Natural sweet foods for spleen

Can prioritize the use of glutinous rice, brown rice, oats, sweet potatoes, red apples, pumpkin, beans, goji beans, peanuts, whole grains …

But

This season, people are prone to dry mouth, dry throat. Le has the effect of serving the throat, laxative, cool mind, spot, detoxification should bring many benefits to the body.

People with spleen welded should only eat a little and eat after steaming. Steamed pears also have the effect of increasing excess cholesterol elimination.

Corn

Spring people are mentally tired and have frequent drowsiness. Eating corn has an effective anti -fatigue effect. Ngo is also useful of Ninh Tam, low heat, good cans for Dom.

Vegetable

This is a typical wild vegetable that grows in the shutter. Te Thai vegetables also have another name is cabbage, grass mind.

Te Thai vegetables have a pale and cool taste, help cool the body and reduce cough, except asthma, help reduce swelling and aches. In addition, it also works to stop bleeding, helping to control unwanted bleeding such as blood orange, blood, and blood.

Te Thai vegetables help increase diuretic process, remove excess liquid and waste from the body. It also has the ability to eliminate it, helping to eliminate agents that cause blood urinary and kidney stones.

Can be cooked with ground pork, cooked with chicken eggs or stir -fried to complement the body. However, people with gastroesophageal reflux, allergies or chronic inflammation should be avoided.

Herb

To increase the body’s resistance, it is recommended to add herbs such as ginger, perilla, patchouli, idea, cinnamon, royal, ginseng party, rose, Buddha …

Le has the effect of serving the throat, laxative, cool mind, spot, detoxification should bring many benefits to the body. Image: Lan Anh

Things to do

Early sleep, get up early

Should sleep before 11 pm and get enough sleep. Can combine face massage, massage feet, relax limbs, wash your face warm water, breathe deeply …

Cover the legs, cover the lower back

Cold legs will make the body prone to cold, lower back will damage the kidneys. Therefore, always need to shield these two parts of the body carefully.

Wear suitable clothes

Should wear the thick upper thin, thinly thick, protective limbs.

Things to avoid

Closed

Should open the door to at least 10 minutes in the morning and evening to improve the indoor air, reduce the disease and help relax more.

In this stage, many people are extremely angry, sad, scared, irritable. Take care of the mental, nursing. Especially the elderly need to keep their attitude calm and positive, unable to heat to avoid causing Duong Vuong can cause dizziness, stroke and other diseases.

Sitting in the house

Should go out to stimulate positive air, improve health. The best way is to walk slowly to sweat slightly, avoid heavy exercise.

How to prevent disease

Cold and flu

To prevent colds and flu, should wear or take off the appropriate shirt. Keep the room clear. Weak people should limit public places. Sunbathing at noon. Evening entertainment moderate. Rinse salt water twice a day, morning and evening. Add high ginger, turmeric, red apples.

The secret to nourishing when it turns hot and cold

ByEditor

By Editor

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