The natural way helps boost immunity

The immune system is considered as a shield to protect the body from disease. Living habits, diets are very much related to the immune system. People with a healthy immune system help better digestive function, maintain overall health, reduce the risk of disease. Some of the following natural tips supports enhancing disease prevention.

Sleep priority: The body recovers yourself while sleeping. When deep sleep, the immune system produces proteins called cytokine, contributing to fighting infections and inflammation. Adults should sleep at least 7 hours a night, and focus on relaxing, reducing contact with electronic devices before sleeping to sleep well.

Exercise regularly: Mobility supports strengthening the immune system by cleaning bacteria from the lungs and respiratory tract, reducing the risk of infections such as colds, flu. Exercise also helps leukemia cells circulate quickly, thereby detecting the disease earlier.

Drink enough water: Providing water for the body is essential for a healthy immune system. Drink about two liters of water a day to help regulate the body temperature, support the transportation of important nutrients, enhance resistance. Combining water supplements with enough vitamins and minerals that can prevent disease and accelerate the recovery process when sick.

Reduce sugar: Consuming too much sugar weakens immune cells. The high amount of sugar in the diet is associated with increased inflammation, easily causing infections. People should choose fresh foods including fruits, vegetables, lean meat instead of processed foods containing additional sugar.

Eat enough nutrition: Some vitamins and minerals play an important role in strengthening the immune system, helping the body fight disease. Diet rich in vitamins A, C, D and E, Selenium, zinc, antioxidants, contributing to improving resistance. To have lots of vitamins and minerals, people should eat fruits and vegetables with vibrant colors, supplement healthy protein (fish, eggs, beans, nuts).

Maintain healthy digestive system: The intestine contains trillions of bacteria participating in the immune system. About 70% of the immune system is located in the gastrointestinal tract, so the intestine and immune system work together to protect the body from infections, creating beneficial bacteria to improve health. In order for the intestinal tract to work well, each person should avoid abuse of antibiotics, limit alcohol and alcoholic beverages.