Sleep postures are beneficial for health

Maintaining a good night’s sleep is a very important factor for overall health. Sleep posture can also significantly affect cardiovascular health, digestion and brain function. Although each person has a different natural way of sleep, some bad postures can worsen the pathology. Meanwhile, the appropriate sleeping styles are able to prevent and control certain health conditions.

Fetal posture

The fetal sleeping posture is lying on her side, hands shrinking and the knee is brought to the chest. This is a healthy way of sleeping for most people because it allows the spine to rest naturally. The fetal posture can also help the brain work better in removing waste, reducing the risk of neurological conditions such as Alzheimer’s disease, Parkinson.

Sleeping in the fetal position is tilted to the left to be good for pregnant women. It contributes to improving blood circulation to the fetus, preventing the uterus crushing the internal organs. If you don’t feel comfortable in this way of sleep, you can stretch out a little to relax, easier to breathe. Excessively curled up the body will limit the lungs and diaphragm.

Desire posture

This type of sleep is similar to the fetal posture, but instead of having a hand, you stretch out as if you are with things, or one hand to close your chest, one hand raising horizontally as if you were shooting archery. It can help the airway ventilate, good for the cardiovascular and digestive system, promoting relaxing back muscles.

Soldier posture

Lying on your back, hands along the body contribute to reducing acid reflux. This is also a healthy posture for the spine because it has the effect of reducing back or chronic back pain. With this way of sleep, people with diseases cause nasal stuffy breathing easier. However, people often snoring, having sleep apnea should not apply regularly but choose to sleep.

Sleeping like a soldier can sometimes lead to lower back pain in some people. Therefore, put a thin pillow or towel curled under the knee. This way supports the natural curve of the spine, thereby reducing the risk of back pain.

Sea star posture

It was similar to the soldier’s posture but his legs were spread and his hands were placed on both sides of his head. In addition to reducing acid reflux, the sea star also helps the body to achieve a state of relaxation, because the more stretching you feel. Its left side can increase snoring.

Sleep

Rest in an inclined posture, back almost straight, contributing to reducing sleep apnea. It also prevents neck and back pain because the spine is always aligned. Place a soft pillow, blanket or thin towel between the knees to reduce the pressure on the hips.