5 things people lose weight should not be done before 9 o’clock

The body needs to maintain a stable weight space, so extreme diet can counterproductive effects, affecting metabolism to gain weight faster and harder to control. For effective weight loss, stable health and abundant energy, overweight and obesity should limit the following 5 things.

Skip breakfast: This is how many people often apply when losing weight but can cause more hunger and eat more at the next meal. Overweight and obese people should have breakfast before 9 o’clock. Breakfast rich in protein and fiber increases the feeling of fullness, stabilizing blood sugar and reduces the risk of overeating during the day. Combining protein -rich foods such as Greek yogurt, eggs, fresh cheese, and meat at breakfast to provide nutrients for the body.

Eating without planning: When there is no plan for breakfast, you tend to temporarily choose some convenient items to fill the stomach. You can accidentally eat too much energy, causing the control of calories consumed during the day. Excess energy is a factor that causes rapid weight gain. Therefore, people who want to lose weight should plan for their daily meals, especially breakfast, helping to calculate the appropriate calorie.

No movement: Ignoring morning exercise can slow down the weight loss process. Each person should perform a few stretching movements, walk for 10 minutes or jump along a song, jog, cycle before 9 o’clock. Mobility contributes to improving insulin sensitivity and promotes metabolism of the day – two important factors to maintain a healthy weight.

Weighing as soon as you wake up every morning: Weight is an objective indicator that helps assess the weight loss process but it does not show the whole situation. By weight can be affected by hormones and meals the previous day. If the number on weight weight can make you worried, leading to skipping meals or excessive exercise, disturbing the biological rhythm of the body. Instead of weighing every morning, the overweight people should build the menu every day, exercise regularly, reduce stress to support the treatment of obesity effectively.

Do not listen to my body: Many people wake up without paying attention to the needs of the body. For example, only drinking black coffee, whether hungry or forced to drink kale smoothies because of “good for health”. People who want to lose weight should learn how to listen to their bodies. If you are tired of waking up, you should not try to practice too much. Use meals when hungry and know the needs of the body to create natural and scientific eating habits.