Intestinal bacteria affect weight

The intestinal biological system has a variety of types of bacteria, fungi, viruses and mutual animals that exist in the intestine. Dr., Dr. Lam Van Hoang, Director of the Center for weight control and obesity treatment, Tam Anh General Hospital system, said that the intestinal microbiological system is an environmental factor that hidden obesity. It plays an important role in regulating energy control, related to increase and weight loss. Because bacteria in the intestine stimulate the immune system, synthesize essential vitamins and absorb nutrients. Therefore, all the impact of the balance of this bacterial system affects the whole body.

In addition to participating in digestive and absorption processes, the intestinal microbiological system also plays an important role in the immune response, metabolism, gene manifestations, vitamin synthesis, and food collection. The intestinal microorganism system affects weight in some ways such as helping to decompose food and energy extract from food, impact on how the body processes as well as fat storage, stimulating cravings, choosing food.

According to Dr. Hoang, the human intestinal microbiological system greatly affects the reaction to the diet, determining the development of many different metabolic diseases. Obesity and bacterial disorders are related to each other. This microorganism system decreases as the body mass index increases.

Healthy intestinal microflora is an important factor that helps to lose weight and prevent obesity. Dr. Hoang advises each person to supplement foods containing probiotics (probiotics) and prebiotic (a type of fiber) in the diet to build, maintain healthy intestinal microbiological systems, optimize nutrients absorption, enhance metabolism. Priority is given to fruits, vegetables and whole grains, avoiding processed foods. Supplementing fermented foods with probiotics, probiotics helps restore intestinal microflora. Exercise regularly, reduce stress in life, avoid sugar and artificial sweeteners.