The reason for being tired all day

Occasionally feel tired after a day of overwork may not be serious. However, this situation is persistent despite having a healthy eating and resting may be due to some hidden causes.

Metabolic and endocrine disorders

Conditions such as hypothyroidism, insulin resistance contribute to persistent fatigue. Hypothyroidism slows down metabolism, while insulin resistance leads to fluctuating glucose levels, causing a person to feel energy. The adrenal impairment occurs when the adrenal glands do not produce enough hormones can also be the cause.

Chronic systemic inflammation

Persistent inflammation is common in people with chronic fatigue syndrome (CFS), muscle fibroids and autoimmune disorders, leading to an increase in inflammatory cytokine (IL-6, TNF-α, CRP). Inflammation cytokine concentration hinders sleep regulation. Patients often lose sleep at night, stiffen in the morning, decrease in daytime energy.

Cell deficiency and nutritional deficiencies

Do not recover enough vitamins and minerals needed to ensure the optimal energy level can cause body exhaustion. Anemia caused by iron deficiency leads to insufficient oxygen transport, cell deficiency manifest in the form of fatigue. Low -body vitamin D, B12 and magnesium levels are capable of reducing energy synthesis at cell level. Blood tests can help check the shortage and supplement the necessary nutrients.

Not enough sleep

Adults should sleep 7-8 hours a night because it is essential to protect the overall health. During sleep, the body performs a number of important processes including release of growth hormones, repair and regeneration of cells. This is why people wake up with a refreshing, alert and energetic feeling after a good night’s sleep.

Using drinks containing caffeine and alcohol near bedtime is also capable of interrupting a healthy sleep, affecting recovery.

Neurotrege disorders and hormones

Hill and pituitary axis, along with adrenal glands play an important role in regulating sleep. Cortisol concentration increases due to chronic stress or lack of melatonin sleep hormone that can break the biological rhythm, leading to insufficient sleep. Similarly, the common dopamine and serotonin imbalance in people with mood disorders also affect sleep stability.

Stress, anxiety

Mental stress or anxiety increase makes the brain unable to relax completely, hindering sleep cycle. Insomnia or insufficient sleep lasts for energy levels, causing fatigue all day.

Most cases can reduce fatigue by changing lifestyle, eating, improving the shortage of nutrients or potential diseases.