10 tips to help improve sleep quality

Therefore, a good sleep, quality is a great secret to improving health from the inside. Here are 10 simple tips to help sleep, according to Dr. Anh.

Blue light prevention regime

Do not use the phone before sleeping because blue light is the “enemy” of a good night’s sleep. Instead, you can turn on the dark background or wear this type of light.

Place the phone in the plane mode

Place your phone in the airplane mode to avoid any call from “outside world” that makes it difficult for you to sleep.

Go to bed before midnight

Conspuses that sleep every hour before midnight helps the body recover better than two hours later.

Create a habit of “brain release”

When you lie down and still think wildly, unable to sleep, try writing things that make you worried. After that, fold the paper, and tell yourself “Mai Tinh!”.

Muscle relaxation, deep breathing or meditation for a few minutes

Just breathe in, exhale regularly, you will find the mood more comfortable and peaceful, from which it is easier to fall asleep.