Health benefits of okra

Provide many nutrients

A cup (100 mg) of raw okra contains 33 calories, 7 mg of carbohydrate, 2 mg of protein, 3 mg of fiber along with magnesium, folate, vitamin A, C, B6, K1, according to the US Department of Agriculture. Vitamin C is involved in the overall immune function and vitamin K1 supports blood clotting. Thanks to the abundant amount of protein, fiber, magnesium, eating okra can control weight, support bone structure and muscle mass.

Contains beneficial antioxidants

Okra contains many healthy antioxidants such as polyphenols (including flavonoids and isoquercetin), vitamin C. Antioxidants that help fight harmful molecules called free radicals.

Eating foods rich in polyphenols regularly also has the ability to improve cardiovascular health by reducing the risk of blood clots and oxidative damage. Polyphenols also promote brain health due to the ability to protect against inflammation. This defense mechanism can prevent brain aging and improve awareness, ability to learn and remember.

Reduce the risk of heart disease

High cholesterol levels are associated with higher risk of heart disease. Okra contains a substance like a thick gel called mucus. This substance can be associated with cholesterol during digestion, increased excretion through stool instead of being absorbed into the body. Another cardiovascular benefit of okra is high polyphenol content. A diet rich in polyphenols contributes to reducing signs of inflammation related to heart disease.

Control blood sugar

Maintaining blood sugar at a healthy level is very important for overall health. The high level of prolonged blood sugar can lead to diabetes, then progress type 2 diabetes. The fiber in okra reduces the absorption of sugar in the digestive tract, leading to a more stable blood sugar reaction.

Beneficial for pregnant women

Folate (vitamin B9 or folate) is an important nutrient for pregnant women. It reduces the risk of neural tube defects, affecting the brain and spine of the fetus. Okra is a good source of folate, with a cup (100 mg) that provides 15% of this daily nutrient recommendation (DV) in women.

Okra slightly viscous but quite easy to cook. When buying this food, look for soft and smooth green fruits, no brown spots or dry heads. Store in the refrigerator for up to 4 days before cooking. Typically, okra helps keep many nutrients, in addition to stewing, grilling, cooking soup.