5 things to do before bed to balance blood pressure

Maintaining healthy blood pressure helps reduce the risk of heart disease, stroke, other serious health problems. In addition to changing the diet, exercising appropriately, maintaining some good habits before going to bed also contributes to improving the blood pressure index.

Restrict alcohol

Some people have a habit of relaxing at the end of the day by sipping a glass of wine before going to bed. However, for people with high blood pressure, important alcohol cuts. Women should not drink more than one glass a day, and men do not drink more than two glasses. Alcohol can help the body relax in a short time but difficult to control blood pressure. Alcoholic beverages are also likely to affect the use of drugs to treat blood pressure, putting more pressure on the heart and blood vessels.

Each person should drink chrysanthemum tea, a cup of warm water before going to bed. In addition to stabilizing blood pressure, these drinks also provide energy for the body. Choose caffeine -free drinks to help prevent sleep disorders.

Use drug as prescribed

People who are prescribed hypertension should take regularly every day, contributing to reducing the risk of complications such as heart attack, stroke. Taking uneven medication affects the effectiveness of treatment. Patients should install daily reminder such as placing the alarm, always carrying medicine boxes, taking on time.

Relax

Stress affects heart health and overall. Each person performs exercises to relax the body before going to bed. Stress control by practicing yoga or gentle muscle relaxation exercises to reduce muscle tension. Write a diary to help your mind relax. Create a quiet environment to sleep by reducing noise, turning off the lights …

Avoid junk food with high sodium content

Many people have a habit of petty late at night. To maintain healthy blood pressure, avoid food with high sodium content before bed. Using salted snacks such as fries, canned soups or biscuits can cause the body to hold water, increasing pressure on blood vessels, causing blood pressure to increase. Each person should choose low -sodium snacks such as fresh fruits, non -salted nuts.

Keep the bedroom cool

The bedroom is cool, no light, quiet, mattress and soft pillow to promote good sleep, support cardiovascular health, maintain stable blood pressure. Little sleep also makes mental fatigue, slow thinking, prone to incidents when participating in traffic, increasing the risk of obesity and cardiovascular diseases.