6 ways to support liver and kidney detoxification

The kidneys and liver are internal organs that filter waste in the body naturally. They work continuously to remove harmful impurities. Apply simple, healthy habits that can keep the kidneys and liver healthy.

Eat food rich in sulfur

Garlic, onions, broccoli and cauliflower contain many sulfur compounds, helping the liver to detoxify the body better. These foods contribute to removing harmful substances such as heavy metals and other toxins from the body. Add these foods to meals to enhance detoxification.

Drink cucumber juice, peppermint

Soaked water made from mint and cucumber has many benefits such as detoxification, improving digestion and supporting weight loss. These ingredients not only create a fresh flavor but also provide antioxidants, enhance kidney function. They also help eliminate toxins while keeping the body sufficient water, providing energy. People who are taking the drug should consult a doctor because some soaked herbs can interact with the drug.

Add coriander to meals

Coriander is not only a herbs that improve the flavor of the dish but also the detoxification function. Nutrients with coriander supports to remove heavy metals and other harmful substances. Add fresh coriander to salads, smoothies or juices to help liver healthier.

Maintain a healthy mineral balance

The kidneys need minerals like potassium and phosphorus to function normally. The imbalance of these minerals can lead to tension for this agency. Consuming too much potassium or phosphorus is also at risk of causing problems, so it is important to maintain in equilibrium. Fruits, vegetables, whole grains and dairy products can help maintain this balance.

Reduce contact with toxins

Environmental toxins can be air pollution, chemicals in household products, foods loaded into the body. Reduce contact with these toxins by switching to natural cleansing products, using drinking water filters and eating organic food. These small changes can significantly reduce pressure on detoxification organs and help them work more effectively.

Massage

Dry brush is to use a hard hair brush to remove dead skin from the skin surface. This approach can be impacted on connective tissue – a network of lymphatic systems, playing a role in removing toxins from the body. This simple technique includes a soft, natural bristle brush to gently rub the skin in the direction from the bottom up. It also has the effect of stimulating the detoxification process of internal organs such as liver and kidney.