What is the best breakfast?

“What to eat in the morning?” Perhaps the common question of everyone. Each person has a different choice for breakfast, depending on preferences, weight, age, and ability to pay. There is no food for everyone.

Many people choose to eat water such as noodles, vermicelli, pho, shrimp noodles, but some people like to eat dry dishes such as sticky rice, bread, who like to cook themselves to prepare family meals. In fact, if you prepare a normal meal for breakfast is the best, suitable for everyone, including the elderly, children.

The reason is when cooking in the morning, you both ensure food safety and balance of nutrition. Normal family meal will be full of 4 groups of starches from rice, protein from fish meat and mineral vitamins from vegetable soup. Eat enough groups to help the digestive system, nerves and other organs operate effectively, beneficial to health in general.

Bun, pho or sticky rice are popular dishes, many people love because of its convenience, but lack of green vegetables, lack of necessary fiber, from which, the body does not receive enough vitamins and minerals. If you eat regularly, you should add vegetables to diversify nutrition. Lack of fiber affects the digestive system, causing constipation.

In general, the nature of breakfast is to provide energy for the body, which dish provides a reasonable calorie, balanced are very good. The dish provides about 300-500 kcal is reasonable. People should change the menu, avoid eating a continuous, boring dish.