5 drinks contribute to enhancing female physiology

Physiological health decline with age is normal. Exercise, maintain a balanced diet, scientific rest can improve this situation. Here are some types of drinks that are beneficial for physiology, improve overall health.

Green tea

Green tea supports weight loss, enhances cardiovascular health. The catechin compounds in green tea also enhance blood flow to the genital organs, improve female physiological health.

Banana smoothie

Bananas are one of the good foods to enhance female physiology. This fruit provides important vitamins and minerals that can increase blood flow to the genitals. Bananas are also rich in potassium, bromelain enzymes that enhance testosterone production. Testosterone is mainly male hormones, women also have this hormone but less. Women should put this fruit into the daily diet.

Black coffee

Coffee brings many health benefits such as increasing alertness, promoting metabolism, providing energy for the body, improving performance. Caffeine is also beneficial for physiological health in men and women. Men who drink coffee daily are at lower risk of erectile dysfunction.

Red wine

Resveratrol is found in red wine, which is an antioxidant that is structured similar to hormone estrogen, supporting improving sexual desire in the sexes. Using drinks after meals also helps the digestive system work better. However, each person should drink a moderate amount, about 2-3 glasses a week.

Pomegranate

Drinking pomegranate juice can enhance reproductive hormones in both sexes. This drink also improves the ratio of neutral fat, good cholesterol, thereby protecting cardiovascular, increasing sexual function through protecting the circulatory system.

In addition to the foods, adding citrus fruits, spinach, radish, black chocolate has a good effect on physiological health. Gym, jogging or endurance exercises have the ability to improve overall health, endurance, flexibility of women. Women should get rid of worry about work, life, keep the spirit of relaxation. People with abnormal signs, problems in the life of sex should go to the doctor.