Benefits of eating green papaya

Gastrointestinal support

100 g of green papaya has 10.8 g of carbohydrate, 1.7 g of fiber, 20 mg of calcium, 182 mg of potassium, rich in vitamin C, E, A, beta -carotene … This food contains papain – a digestive enzyme that helps decompose proteins into smaller components and easily absorbed. This can reduce flatulence, indigestion, constipation, and promote healthy intestinal tract.

Enhance immune function

Vitamins A, C, and E in food contribute to enhancing resistance, protecting the body from various types of infections and diseases by fighting free radicals. Free radicals are unstable molecules that can cause cell damage, weakening the immune system.

Support weight loss

Green papaya is rich in fiber, less calories, helps full longer, which can reduce unnecessary snacks. This food is beneficial for obese people to lose weight.

Improve cardiovascular health

The potassium content in this fruit contributes to regulating blood pressure, while fiber, antioxidants can reduce bad cholesterol. This can reduce the risk of heart disease, improve overall health.

Adjust blood sugar

Foods with low glycemic index (GI), high fiber content such as papaya contribute to blood sugar control. People with diabetes eat green papaya, contributing to preventing blood sugar increasing.

Beneficial for the liver

Most of the benefits of green papaya come from antioxidants, help prevent oxidation, reduce the risk of fatty liver disease. This is the condition of excess fat accumulated in liver cells, causing inflammation and liver damage. The disease often progresses silently for a long time, without clear symptoms.

Inflammation

Some substances such as papain and chymopapain can fight inflammation in the body. This is beneficial for people with arthritis or other inflammatory conditions. This is why green papaya becomes a popular diet choice.

Enhance energy

One of the main benefits of green papaya is enhancing energy. The enzyme in this dish improves digestion, absorbs nutrients, optimizes energy production. This can help improve the overall metabolic function, providing energy for the body.

Reduce dysmenorrhea

Papain in green papaya can stimulate estrogen production, a hormone that regulates the menstrual cycle. This is beneficial for women to have irregular menstrual cycles. The anti -inflammatory properties of this fruit reduce uterine inflammation, soothe dysmenorrhea. Vitamins and enzymes contribute to restoring damaged skin, slowing down signs of aging.