Peeling apple peeling when eating can reduce contact with harmful substances and pesticides, easier to digest for people with stomach problems.
Apple is rich in nutrients, fiber (especially in the shell), good for health. Unrelated apples provide more vitamins, minerals and botanical compounds that are different from the type that removed.
According to data from the US Department of Agriculture (USDA), a whole apple contains more than 332% vitamin K, 142% vitamin A, 115% vitamin C, 20% calcium and 19% potassium compared to a peeled fruit. However, apple covers also have the potential to remove this part when eating can bring some benefits.
Reduce contact with harmful substances
One of the things that are concerned about when eating shelled vegetables is the ability to residue pesticides. Although washed outside reduces some of these chemicals, it cannot be completely removed. The shell is the ability to retain the most pesticide residues. Peeling apples when eating is a simple way if you are worried about contact with chemicals.
In addition to pesticides, apple skin may also contain other pollutants, including dirt, bacteria and wax coating. This wax coating is often used to extend the shelf life and make the fruit look shiny. Peeling apples helps avoid exposure to potential pollutants, providing a cleaner and safer eating experience.
Easy digestion
Apple skin is rich in fiber but people with sensitive stomach or digestive problems may be indigestion. Eating apple apple is also beneficial for people suffering from stimulating bowel syndrome (IBS), gastritis because it contributes to reducing the roughness of the fruit, making the apples softer. Apple peeling also helps prevent flatulence, discomfort or other digestive disorders.
Improve the mutual and structure
Apple skin contains many nutrients but has a tough, bitter or difficult texture, especially in apples with thick crust. If you prefer a smooth, peeled texture that can help you appetite more.
Reduce sugar content
Eating apple apple can be helpful to people who are controlling the amount of sugar intake. Apples contain many natural sugars, removing this part, contributing to reducing the amount of sugar intake, which is beneficial for people with diabetes or increased blood sugar.