Yogurt, kimchi, fermented products from soybeans, vinegar containing probiotics, B vitamins and antioxidants to support nourishing scalp, healthy hair.
Dr. Hoang Quyet Tien, Center for Medical Information, Tam Anh General Hospital in Ho Chi Minh City, said that bacteria from fermented foods support the balance of the microbiological system on the scalp, limit dandruff, inflammation, create favorable conditions for hair to develop. The fermentation of food also contributes to the ability to absorb nutrients, help hair strong and shiny.
Yogurt Good for hair thanks to protein, vitamin B5, probiotics and lactic acid. These nutrients nourish the scalp, balance beneficial bacteria and reduce itching. Lactic acid in yogurt gently cleanses, removing dead skin cells on the scalp, helping hair follicles absorb nutrients better. Vitamin B and Zinc supports hair growth, reducing broken, strong and shiny hair. You can use yogurt as a natural hair mask to effectively nourish hair.
Yogurt contains lots of Lactic acid bacteria very well to nourish the scalp. Image: Vy Phan
Kim Chi A fermentation dish made from cabbage, radish and many spices such as chili, garlic, ginger. Selenium, vitamins A, C, K and antioxidants in kimchi contribute to nourishing the scalp, supporting hair growth, increasing shine. Eating kimchi can improve hair thickness and reduce the risk of hair loss.
Salt sauerkraut Made from green mustard or cabbage brewed with salt and water. The natural fermentation process creates good bacteria for digestion, balance the intestinal microflora and enhance nutrition absorption. Salt sauerkraut also contains vitamin C, antioxidants, minerals enhancing immunity. When eating in moderate amounts, this dish benefits health.
Soy fermentation products Like chao, soy sauce rich in protein, B vitamins and probiotics. The body absorbs these nutrients better, supporting healthy hair nourishing and reducing breakage. Soy fermentation products contain amino acids that contribute to hair growth, healthy scalp.
Vinegar Like apple cider vinegar, rice vinegar and coconut vinegar contain natural acids, probiotics, vitamins. Thanks to the ability to balance the pH and clean the scalp, vinegar promotes lubricant, prevents dandruff, makes hair smoother. The acetic acid in vinegar also removes dirt from hair care products, helping hair more easily absorb nutrients. When diluted and used properly, vinegar can be a natural method to help your hair healthier, smoother.
Fermented drink Including fermented juice from fruit, rice water provides enzymes, vitamins, beneficial bacteria, beneficial for intestinal tract, good nutrition absorption.
Doctors noted that each person should eat moderate fermented foods, abuse can be harmful. Many fermented products contain high salt content, affecting blood pressure, liver and kidneys if used excessive. Women can add Cynatine, Horsetail, Pumpkin Seed essence from ponytail, pumpkin seeds to help hair grow thick, strong and shiny. Cynatine essences, Saw Palmetto (dwarf palm trees), aged black garlic (black garlic), American ginseng (ginseng) are good for men.