Grapes, ginger, turmeric, citrus berries, green tea contain lots of vitamin C, antioxidants contribute to promoting metabolism, supporting shape.
Antioxidants include vitamin C, E, carotenoid, minerals, flavonoids, polyphenols, protect the body from harm caused by free radicals. This nutrient group has the effect of reducing inflammation, promoting metabolism to help control weight. They are found in many foods such as berries, vegetables, spices, nuts …
Citrus
Citrus berries contain vitamin C promoting metabolism and fat decomposition. Oranges, tangerines, grapefruit … less calories, lots of water, become a suitable snack. Drinking lemon juice, oranges, grapefruit during breakfast brings many health benefits.
Berries
Berries are rich in antioxidants, supporting weight loss. They can help improve the body mass index (BMI), insulin level, bad cholesterol (LDL). Blueberries, strawberries, raspberries have a natural sweetness, contributing to curbing sugar cravings, controlling the amount of calories loaded into the body.
Kiwi
This small, soft fruit provides a lot of vitamin C and fiber. Kiwi is good for digestion, increases the feeling of fullness, avoids eating too much. The sour taste of kiwi stimulates the taste buds, creating appetite.
Spices and herbs
Spices and herbs add to meals, bringing many benefits thanks to antioxidants. Ginger and turmeric enhance metabolism and support weight control. Garlic, parsley, rosemary are also some foods rich in antioxidants that are good for people who want to keep in shape.
Grape
Grapes contain many resveratrol – strong antioxidants that reduce inflammation, improve blood circulation. This nutrient also supports blood sugar control, reduces appetite and maintains healthy weight. Do you enjoy grapes like snacks or salads.
Vegetable
Carrots, sweet potatoes, tomatoes are good for overall health, rich in beta-carotene, lycopene. These antioxidants help reduce inflammation, support healthy metabolism and lose weight. Vegetables are low in calories and high in fiber, increasing the feeling of fullness.
Vegetables
Cauliflower, vegetables are high in fiber, contain many antioxidants such as vitamin C. These vegetables support weight loss, improve overall health.
Chia seeds
Chia seeds abundant antioxidants such as chlorogenic acid, caffeic acid, quercetin. These antioxidants are beneficial for the heart, anti -aging, and weight loss. Chia seeds are also high in fiber, omega-3 fatty acids, both are beneficial for weight control.
Green tea
Green tea has antioxidant properties thanks to compounds like catechin. Polyphenols in this food contribute to maintaining weight by improving fat burning process, increasing calories consumption. So, start the day with green tea so that your body is full of energy throughout the day.