Contribute to weight loss: Studies have shown that almonds can contribute to the weight loss process. This is because they provide a sense of satiety over time thanks to the unique combination of healthy proteins, fiber and fats they contain. Incorporating the breakfast or as a snack between meals can help prevent overeating.
Good for skin health: They contain vitamin E And the antioxidants that help protect the skin from sun damage, reduce wrinkles and improve the overall appearance of the skin. Almond oil is also used in many cosmetic products due to the fact that it nourishes the skin and gives it moisture.
Recommended combinations: with walnuts, almonds or dark chocolate
The combination that stimulates brain activity: A combination of dark chocolate and almonds will help to improve cognitive-the bitter chocolate, contains high levels of cocoa and rich in flavonoids (antioxidants) that contribute to normal blood flow to the brain. The combination with the healthy fats in almonds stimulates brain activity. It is important to choose chocolate with a high cocoa percent and consume of course.
The combination that is beneficial to the nervous system: King nuts are considered helpful to the brain due to their omega 3 content. Incorporating with almonds provides optimal support for nervous activity. However, due to their caloric density, they should be consumed.
The combination that contributes to the digestive system: A combination of almond yogurt will help you digest the food better – yogurt helps intestinal health, and when mixed with almonds, a combination of the digestive system is obtained. By the way, this combination also contributes to the brain, as intestinal health is directly related to cognitive health.
The writer is Abigail Alfasi, Clinical Dietitian, Assuta Beer Sheva