Eating soy regularly can improve cardiovascular health, lower blood pressure, reduce cholesterol levels and menopausal symptoms.
Soybeans are found in many foods including soy milk, tofu; Very rich in nutrients and plant compounds that are beneficial to health.
Provide many nutrients
Soybeans and soy -derived foods contain vitamins, minerals and antioxidants. According to the US Department of Agriculture, a diet of 1/2 cup of soybeans contains 148 calories, 15.5 g of protein, 7.5 g of total fat, 7 g of carbohydrate, 5 g of fiber, 88 mg of calcium and vitamins A, B9, B9 and K.
Protect cardiovascular health
The diet rich in beans, including soy, can help reduce the risk of heart disease. This is because isoflavone – the active ingredient in soy has the effect of reducing inflammation, improving the elasticity of blood vessels. Both factors have cardiovascular health. Soybeans and foods made from it are often rich in arginine, an amino acid involved in adjusting blood pressure. Isoflavone is another compound that also supports hypotension.
Reduce menopause symptoms
Soybeans are rich in isoflavone, a group of compounds also known as phytoestrogen or plant estrogen, capable of linking the estrogen receptors in the body. Estrogen concentration of menopausal women naturally impaired leads to unpleasant symptoms such as fatigue, vaginal dryness and heating. By linking the estrogen receptors in the body, the soy isoflavone can reduce the severity of these symptoms.
Reducing cholesterol
Soy -rich diets can reduce bad cholesterol LDL and increase HDL good type. Soy is considered good for the heart because they do not contain cholesterol. The American Heart Association recommends limiting cholesterol in the diet, as lower as possible.
Use soy to replace higher sources of protein with cholesterol such as beef, pork, cheese and processed meat, contributing to improving cardiovascular health. People with risk factors for heart disease such as high cholesterol, obesity or type 2 diabetes can prioritize this food to reduce cholesterol and saturated fat.
Supply fiber
Soy contains both insoluble and soluble fiber. Insoluble fiber helps prevent constipation, while soluble type contributes to hypoglycemia and cholesterol. Soluble fiber is also important for intestinal health. It has the role of adjusting the intestinal microflora and is converted into short chain fatty acids, reducing the risk of gastrointestinal diseases such as irritable bowel syndrome, bowel inflammation …
Improve bone health
Low estrogen levels during menopause can cause the amount of calcium in the bone to decline, leading to bone loss, weakness and brittle, also known as osteoporosis. Soybone isoflavone consumption every day in case of bone loss and improving bone health signs in menopausal women. Soy isoflavone also helps to repel fatigue and joint pain during this period.