Reduce sugar consumption helps tooth decay, improves cardiovascular disease, weight loss, regulates blood sugar and reduces acne.
The sugar is not completely ugly but eating too much, especially the additional sugar such as refined sugar, brown sugar, fructose, not good for health. Adult men should not eat more than 9 teaspoons of sugar and women no more than 6 teaspoons of sugar per day. Eating less sugar can bring some benefits below.
Support weight control: Consuming too many additional lines can cause belly fat accumulation. Excess abdominal fat increases the risk of cardiovascular diseases and diabetes. Limit food and sugary foods that help control your weight and reduce belly fat. Priority is given to carbonated water, fruits and fresh vegetables.
Improve dental health: Bacteria in the mouth can produce acid to destroy the tooth surface when they decompose the sugar. This acid causes tooth decay. The number of bacteria too much can also lead to inflammation of the gums, causing periodontal disease. Reducing the amount of additional sugar in the diet to less than 10% of the total calories per day can prevent tooth decay and dental disease.
Reduce the risk of depression: Food consumes every day affects how the brain works, thereby affecting the mood. Using too much sugary drinks can increase the risk of depression, worsening the symptoms of depression.
Eating too much sugar can be harmful to health. Image: Mr. Chi
Reduce acne and improve skin health: Consuming too much sugar can promote the development of inflammation in the body, increasing sebum production (oil). Acne may be the result of excess sebum. Additional sugars and grilled, fried or charcoal foods may contain many compounds that react with collagen and elastic fibers in the skin. Therefore, reducing supplementary sugar supports slowing down the aging process.
Reduce the risk of liver disease: The liver is responsible for decomposing fructose – a type of sugar. When there are too many fructose, especially from sugary drinks, the liver convert them into fat. When there is too much fat accumulates in the liver, the risk of fatty liver is not higher due to alcohol.
Help stabilize blood sugar: People who regularly drink sugar are at higher risk of type 2 diabetes. Therefore, adults should balance the amount of supplements every day, combine exercise and healthy eating to contribute to blood sugar control.
Health support for cardiovascular health: Additional sugar is directly and indirectly related to cardiovascular disease. Sugar -high diet can increase triglycerides – a type of blood fat. High triglyceride level is one of the factors that promote heart disease. Additional sugar reduction helps maintain blood pressure, cholesterol levels and triglycerides at a normal level, reducing the risk of heart disease.