Matcha, green tea, black, bottle tea, lettuce coffee, hot shift … can add energy to replace coffee.
Coffee has many health benefits, such as reducing the risk of heart disease, liver disease and type 2 diabetes. However, coffee can cause symptoms such as anxiety, restlessness and headache in people sensitive to caffeine.
Some also want to stop drinking coffee to sleep better, reduce stress or for other health reasons. Fortunately, you can enjoy a lot of caffeine or no caffeine drinks instead of coffee. Here are 13 options:
Matcha
Matcha is a concentrated green tea powder with powerful anti -inflammatory and antioxidant properties. A cup of coffee containing about 92 mg of caffeine, matcha contains 38-178 milligrams (mg) caffeine, depending on the amount of matcha used.
Matcha is high in L-Theanine, an amino acid with soothing and stress relief properties. Therefore, it can be helpful for people who want a drink with less stimulating caffeine than coffee.
Green tea
Green tea contains many plant compounds such as Catechin Epigallocatechin Gallate (EGCG), which has a powerful antioxidant and anti -inflammatory effect. Green tea contains about 29.4 mg of caffeine per cup, much less than the amount of caffeine in coffee.
Green tea also contains L-Theanine, thus giving you a softer energy than coffee. As a result, green tea can be a better choice for those who are worried after drinking coffee.
Black tea
Black tea contains an average of 47 mg of caffeine per cup. Like green tea, black tea contains L-theanine, so it is softer than coffee. Black tea is associated with many health benefits, including the ability to reduce the risk of neurodeless diseases (brain -related) such as dementia and reducing risk factors such as hypertension (high blood pressure).
Bottle tea
Chai Chai, also known as Masala Chai, is a mixture of black tea and spices such as ginger, clove, nutmeg and cinnamon, often enjoyed with milk and sweeteners.
Chai tea contains some caffeine from black tea but is a much less caffeine source than coffee. This may be a useful replacement for those who like latte and cappuccino but want to reduce caffeine.
Lettuce coffee
Lettuce coffee is a replacement coffee -free coffee, made from curly lettuce roots, flavored like ordinary coffee.
Curly Coffee Coffee contains a small amount of prebiotic compound called inulin. Prebiotic provides energy and promotes the growth of beneficial bacteria in the large intestine. The bacteria in the digestive tract decomposed or fermented prebiotic, releasing compounds called short -chain fatty acids (SCFA). These compounds provide energy for intestinal lining cells, reduce inflammation and adjust the pH, which is essential for intestinal health.
Hot cocoa
Hot cocoa can be a healthy alternative for coffee. Cocoa is an excellent source of antioxidants, including flavonoid compounds such as catechin, anthocyanin and proanthocyanidin, with strong cell protection.
Cocoa products have the highest flavonoid content of weight compared to any other food. Hot cocoa has a much lower caffeine content than coffee, containing about 5 mg per cup.
Matcha can be helpful for people who want a caffeine drink less stimulation than coffee. Image: Pexels
Bone broth
Sipping a cup of hot bone broth in the morning instead of coffee can help increase the amount of protein and collagen. A cup of chicken bone broth contains three times the amount of protein than the same diet of regular chicken broth. Natural bone broth does not contain caffeine and provide some minerals, such as calcium, magnesium and potassium.
Yellow milk
Gold milk is a drink made from milk, turmeric and other spices like ginger and black pepper. Turmeric contains many antioxidants and anti -inflammatory compounds, including polyphenol curcumin.
Turmeric is associated with some health benefits, such as the ability to improve the symptoms of pathological conditions such as osteoarthritis, liver disease and ulcerative colon (UC), and protect against cognitive decline in the elderly.
Mushroom coffee
Mushroom coffee is a mixture of coffee beans and mushrooms or mushroom extract. Coffee mushrooms often contain some medicinal mushrooms, such as chaga mushrooms, chicken tail mushrooms, Ganoderma, mushroom mushrooms and cordyceps mushrooms.
Hibiscus tea
Hibiscus tea is a sour drink made from hibiscus. Also known as sour tea, hibiscus tea is rich in antioxidants, including vitamin C, carotenoid and anthocyanin. These substances protect cells from damage, otherwise it can lead to disease.
Studies show that drinking hibiscus tea can help lower blood pressure, reduce inflammation and reduce blood sugar. The hibiscus tea does not contain caffeine, so it can be used to replace coffee during the day or at night.
Dandelion Coffee
Dandelion coffee is a replacement coffee that does not contain caffeine made from dandelion roots. Dandelion coffee has the same taste and form of normal coffee, so it is a good choice for coffee lovers but need to cut this drink from the diet.
Although there is no research on the effects of dandelion coffee, dandelion contains antioxidants, such as chicoric acid, chlorogenic acid, quercetin and terpen, all have cell protection effects.
Mint tea
If you often experience gastrointestinal symptoms, such as nausea, inhaling the fragrance of peppermint tea can help soothe your stomach. Peppermint tea can be a particularly good choice for pregnant women who want an alternative coffee that does not contain caffeine to reduce morning sickness.
Lemonade
Increasing the amount of drinking water can benefit overall health, including your kidney, brain and heart health. Lemon juice increases vitamin C, essential for immune function, collagen synthesis, producing neurotransmitters and many other important processes.
Maintaining enough water can also reduce symptoms related to caffeine, such as headaches. This is why increasing the amount of drinking water is important when cutting caffeine.