Add cinnamon to tea, coffee, smoothies or combined with healthy fats that can improve blood lipid index and stabilize cholesterol levels.
Bad cholesterol accumulates in arteries can lead to heart diseases and increase the risk of heart attack, stroke. In addition to medical interventions, some spices contribute to reducing natural LDL cholesterol. For example, cinnamon has the effect of lowering LDL cholesterol levels.
Cinnamaldehyde in cinnamon improves blood fat index by reducing oxidation stress and affects enzymes involved in blood lipid metabolism. Cinnamon’s anti -inflammatory properties also promote high inflammation related to high levels of LDL, contributing to cardiovascular protection.
Here are some ways to combine cinnamon into a diet to improve cholesterol.
Drink cinnamon tea
Enjoy Tra Que in the morning or afternoon to bring health benefits. Specifically, improving LDL reduction and increasing HDL, thereby improving the overall cholesterol level. To make cinnamon tea, you only need to soak a cinnamon bar in hot water for about 10 minutes or use grinded cinnamon. Add a little lemon juice and ginger to reduce fat accumulation in the artery and increase the effectiveness of this drink.
Add smoothie
Cinnamon smoothie with spinach, berries and flaxseeds not only increases the antioxidant content but also helps improve LDL cholesterol index. The polyphenols in cinnamon along with the fat are beneficial to the heart from ingredients such as butter or almond butter, combined to help improve cholesterol balance. Add a teaspoon of cinnamon to a smoothie to increase the flavor and support cardiovascular health.
Sprinkle on yogurt or cereal
Some quick and easy ways to consume cinnamon is to sprinkle it on yogurt or cereal in the morning. Yogurt is rich in probiotics, combined with cinnamon can improve intestinal health, cholesterol level. If you eat cereal, choose whole grains and add a pinch of cinnamon on top. This not only increases the flavor but also contributes to adjusting LDL cholesterol levels over time.
Combining cinnamon with healthy fat
Combining cinnamon with healthy fat such as seeds, olive oil helps increase the effectiveness of reducing cholesterol LDL. The easy -to -make dishes are added cinnamon to a handful of seeds (walnuts, almonds, divided) or sprinkled on butter toast. Almonds, walnuts and chia seeds contain good fat for the heart. This combination not only reduces LDL but also promotes cardiovascular health in general.
Add black coffee
Adding cinnamon powder to a regular cup of coffee can increase its effectiveness in terms of taste, taste and health benefits. Cinnamon contains strong antioxidants that have anti -inflammatory effects, protect the body from oxidation stress and caffeine promotes metabolism, alertness, and weight control better. All this is beneficial for the heart.