Zinc is an important micronutrients that help maintain testosterone production, support reproductive function and improve sperm quality. Vitamins or dishes from oysters, bean sprouts … good for health, can be supplemented to enhance physiology. Lack of zinc or any vitamin is not good for health. However, abuse or arbitrarily add too much harm to health, especially sexual health.
The doctor has received many cases to visit, saying that zinc deficiency, leading to decline in testosterone and desire. In fact, ads “lost zinc due to ejaculation”, “drinking zinc to treat physiological” or “weak due to zinc deficiency” is just a trick to sell functional foods, misleading and confusing.
Therefore, you do not listen to the information that has not been verified. To determine if there is a decline in libido or not, whether the doctor has prescribed, checked the general examination, and intensive testing.
Oysters are rich in zinc but should not be abused. Image: Bui Thuy
If you want to supplement zinc, you can add red meat (beef, pork), shellfish (shrimp, crabs, crabs, snails), beans (lentils, green beans), nuts (almonds, walnuts, cashews), milk and dairy products, eggs, black chocolate …
In addition, men should exercise regularly, limit alcohol, eating and scientific activities to increase testosterone hormone, improve performance. You should consult a doctor about reputable mode or supplement, avoid buying fake goods, unknown goods.
When sexual health is abnormal, go to hospitals for assistance and treatment instead of arbitrarily supplementing, leading to loss of unjust money.