Foods fermented, citrus fruit, eggs, fat fish provide vitamins, proteins to help hair grow, keep natural hair color.
Early gray hair may be inherited, deficient in vitamin B12, protein, iron and copper. Smoking and oxidative stress are also risk factors. This situation affects aesthetics, causing loss of confidence in communication. Some foods contribute to slowing down the aging process, affecting hair.
Oranges, tangerines
Oranges are high in vitamin C, enhance collagen production, help hair strong. Antioxidants in oranges play a major role in promoting hair growth. Antioxidants against free radicals, prevent hair damage. This fruit also contains vitamins B12 and E that support deep moisturizing, restoring hair follicles. Eating oranges is one of the simple ways to prevent gray hair early.
Fermented food
Probiotic helps maintain intestinal health and is also good for hair. Eating yogurt, soy, vinegar, pickles is beneficial for digestion, promoting the body to produce beneficial bacteria. This intestinal bacteria are responsible for producing vitamin B like vitamin B7. The shortage of these nutrients leads to color changes, strong strength of hair. Supplementing natural fermented foods can hold natural hair color longer.
Egg
Egg whites are abundant sources of protein, contributing to hair recovery. People with gray hair early often lack vitamin B12, eating eggs to help replenish this vitamin. Eat boiled or fried eggs combined with many healthy vegetables. Vegetarians should add soy or cereal to the diet to protect their hair.
Fatty fish
Fatty fish such as salmon, mackerel, sardines provide omega-3 fatty acids that help promote scalp health, reduce dryness, inflammation that can lead to gray hair early. The diet rich in omega-3 contributes to improving blood circulation to the scalp, providing a lot of nutrients, oxygen for hair follicles, so that the hair grows stronger. In addition to eating enough nutrition, each person should control stress to maintain healthy hair. Because chronic stress can accelerate the process of gray hair, affecting metabolism, overall health.
Banana
Bananas containing potassium can maintain healthy scalp. This fruit also has vitamin B6, promoting the production of red blood cells, bringing oxygen to the scalp, helping hair grow. Besides vitamin C, bananas also have natural silicon to shiny hair.