Apples, strawberries, blueberries are rich in vitamins, essential minerals that moisturize and reduce hair breakage.
Butter
This fruit is good for hair, cardiovascular health, nerves, maintaining appropriate weight. The healthy fat in avocado moisturizes hair, prevents dryness and breakage. Vitamin E protects hair from damage caused by free radicals. Vitamins B and C nourish the scalp. Potassium in this food contributes to maintaining a healthy scalp.
Dig
This fruit contains strong antioxidants, which helps produce collagen for the skin. Vitamin A promotes healthy scalp, moisturizes and prevents hair from breaking down. Peach seed oil is taken from the seeds of this fruit to help grow hair, supporting the cells in the hair follicle growth.
Pineapple
Pineapple is good for hair growth because they contain calcium, vitamin C – both prevent hair loss, while vitamin C helps to build strong and not damaged hair. This fruit contains bromelain enzymes that help better blood circulation in the scalp.
Pineapple has many good nutrients for hair. Image: Bui Thuy
Apple
Apple is one of the best fruits for hair because of promoting Keratin – essential substances for smooth and long hair. Apple also contains Procyanidin B2 – one of the most effective, safe natural compounds in promoting hair growth.
Grape
Grapes provide antioxidants such as resveratrol and quercetin that can protect hair follicles from damage caused by free radicals. Grapes are rich in vitamin C and E, promote hair growth and prevent hair loss. Nutrients like copper, iron, essential for healthy hair.
Mango
Mango provides vitamin A, promotes healthy sebum production, keeping the scalp moisturized. Vitamin C in mango enhances collagen production, reduces hair loss. Mango is also rich in vitamin E, fiber and pectin, protecting hair from damage caused by free radicals, for shiny hair.
Blueberry
Blueberry brings many health benefits, including the ability to prevent fibrous hair and falling. These uses are thanks to the content of vitamin B12 to prevent gray hair early, vitamin C, helping to produce more collagen.
Kiwi
Kiwi contains minerals such as potassium, magnesium, phosphorus, contributing to creating a healthy scalp and hair. Vitamin C, antioxidants in kiwi supports protecting hair follicles, preventing fractures.