Walking after dinner helps improve digestion, lose weight, reduce stress, increase sleep quality, improve cardiovascular health and stabilize blood sugar.
Walking is a simple but beneficial exercise. Creating a habit of walking regularly during the day, especially after dinner, will help change your health significantly.
Because glucose peaks for 72 minutes after eating, experts recommend walking within 60 minutes after dinner. The duration may vary depending on your preferences and personal schedules. Although only 10 minutes walk also shows a positive effect on digestion, but walking 30 minutes at a fast and stable speed will bring maximum benefits.
Here are some significant benefits:
Gastrointestinal support
Walking after dinner helps stimulate blood circulation and promote the process of transporting food through the digestive system. This exercise helps prevent many digestive problems, including heartburn, irritable bowel syndrome, excess bag, constipation, colorectal cancer and flatulence.
Burn calories and lose weight
Dinner is usually the most full meal of the day, which can contain a lot of calories, especially when dinner is outside with drinks. Walking in the evening can help burn calories, especially useful after a hearty dinner, while helping to maintain metabolic activity and strengthen overall physical strength.
Improve mood
Walking after dinner brings mental health benefits by helping to reduce stress daily. This activity allows people to reconnect to themselves and their surroundings, and produce endorphins that help improve mood.
People exercise along the Han River, Da Nang, May 2024. Image: Nguyen Dong
Sleep better
Poor sleep can lead to reduced energy levels, unhealthy eating habits, stress increase and long -term health problems including heart disease, hypertension, depression and diabetes.
Walking after dinner contributes to improving the quality of sleep.
Tighten affection
These walking sessions can tighten relationships when performing with others. They create opportunities for conversations with partners or friends, giving you time to discuss meaningful issues.
Maintain blood circulation
This activity supports health by promoting blood circulation and reducing the risk of blood pressure and heart problems. It is a light, walking exercise that is shown to benefit cardiovascular health and circulatory system.
Sugar stability
Control of blood sugar is improved by walking in the evening. This activity helps stabilize blood sugar and enhance insulin sensitivity, especially beneficial for those who are interested in blood sugar.
This activity only takes a little time but needs the will to delay the rest after dinner. Benefits of physical and mental health make walking a valuable addition to daily habits.