Fresh coconut water, pennywort juice, salted lemon juice, artichoke tea contain lots of vitamins, minerals, electrolyte balance, helping the body to cool and cool on sunny days.
The hot season makes the body tired, dehydrated, can increase the risk of heatstroke, insomnia and cause many other health problems. Master, Doctor Nguyen Anh Duy Tung, Nutrihome Nutrition Center, said the priority is given to some natural drinks to help the body rehydration, cooling, purifying, contributing to protecting health.
Fresh coconut water
Fresh coconut water has the ability to cool down, balance electrolyte. Large content of potassium, sodium, calcium and magnesium in coconut water helps compensate for minerals after the body sweats. They also support the purification of the liver, enhance digestive function, soothe nerves, very suitable for prolonged hot days. However, do not drink more than 2-3 coconuts a day to avoid excess electrolytes, bloating or indigestion. People who are having digestive problems should limit the use of this drink.
Pennywort juice
Pennywort contains triterpenoids – an active ingredient capable of improving blood circulation, reducing heat in the body and preventing problems such as rashes or heat stroke. Pennywort juice also helps skin fresh, reducing the feeling of fatigue by heat. Do not drink too much about 200-300 ml of pennywort a day or use continuously for a long time to avoid cold belly. Pregnant women or blood pressure problems should consult a doctor before use.
Artichoke tea
This tea has the effect of detoxifying the liver, cooling the body on hot days. Cynarin active ingredients and other antioxidants in tea support liver to detoxify better, reduce heat, prevent pimples, beautiful skin and enhance overall health.
Salted lemon juice
This is one of the drinks capable of rehydration, providing energy, helping the body to refresh. Vitamin C from lemon combined with sodium from salt helps to adjust body temperature, increase resistance, reduce stress on sunny days.
Roasted black bean water
This drink naturally cools, helping the body cool from the inside. Black beans rich in anthocyanin – strong antioxidants have the effect of reducing inflammation, contributing to protecting cells from heat damage. The drink also supports detox through the excretory system, reducing the risk of hormonal diseases when high temperatures.
In hot days, Dr. Tung recommends that each person drinks water regularly, each time drinking a little, avoiding thirst to drink. People working outdoors should protect the body by wearing long sleeves, sunglasses, wide -brimmed hats, drinking enough water to prevent dehydration or heat shock. People with signs of high fever, dizziness, fainting, dry lips … should rest in cool, go to the clinic early.