Prioritize headphones that feature noise, avoid long -lasting or volume open to better protect hearing.
The sound of the eardrum passes through the hearing bone to reach the inner ear. After that, the vibration spread to the cochlea – the place where the liquid contains and has many small hairs. The larger the noise, the stronger the vibration, the more moving hairs.
Long -term and continuous contact with loud sound causes the last hair cells to lose sensitivity to sound vibration. Sometimes, the sound is too loud, causing hair cells to be bent or folded, leading to temporary hearing loss. In some cases, hearing cells in the ear may be damaged. If the injury is not recovered, it is likely to cause permanent hearing loss. Improper use of headphones can also push deeper earwax into the ear canal, leading to infection. Here are some ways to use headphones that can protect hearing.
Decrease the volume
The sound is measured in a unit called Decibel (DB). The sound intensity below 60 dB is not likely to cause hearing damage. But long -term and continuous contact with loud sound above 85 dB can lead to hearing loss. To stabilize hearing when using headphones, keep the volume at a maximum of 50% as well as reduce the wearing time.
Use an external headset instead of the inner headset
Headphone (head headset) is a sound device designed to be placed on the ear, mainly covering the entire ear. Earphone, also known as the inner headset, is a cotton pad containing the internal speaker, which can be stuffed directly into the ear. Because it is located in the ear canal, the audio earphone to the ear is better than the headphone. But using long -lasting ear headphones is not good for the ears. In contrast, the type of ears of ears has a higher safety by creating the distance between the sound and the eardrum in the ear canal.
Take time to rest
Listening to loud music for a long time can cause damage that cannot be overcome for the ears. People with this habit should take a break in the middle to make the ears more comfortable. Try breaking 5 minutes after 30 minutes or 10 minutes after every 60 minutes. Avoid using headphones continuously, especially when the sound is loud, more than an hour a day.
Regular hygiene and avoid shared headphones
The headset, especially the type of listening, is plugged directly into the ear canal, blocking the air path. This can cause ear infections over time due to the growth of bacteria. Do not share headphones with others and clean regularly to prevent the risk of infection.
Use noise -proof headphones
Many people often have a habit of opening sound at high volume when wearing headphones to drown out other noise around them. To avoid the impact of loud noise on hearing, use noise -canceling headphones. This type allows listening to music at a lower level without being overwhelmed by the surrounding noise.