Walking 15 minutes a day contributes to the digestive system, brain, blood sugar, joints, skin and nervous system healthy, smooth functioning.
Walking is one of the best activities for the body. Only 15 minutes walking every day can bring surprising changes that we often do not notice.
Although most people contact walking with weight loss or cardiovascular health, the benefits of this activity are more than that.
Here are 6 interesting changes that occur when the daily short walking habit is formed.
The digestive system works smoothly
Walking a short walk after a meal can help a lot for digestion, help food move easily through the stomach and intestines, reducing flatulence and discomfort. Walking also stimulates beneficial bacteria for the intestinal tract, improving the absorption of nutrients.
Over time, the digestive system becomes more effective, making it uneven and slowly digesting becomes a thing of the past.
The brain is provided with fresh oxygen
Walking helps increase blood flow rich in the brain, improves memory and concentration, helps eliminate mental fatigue.
Studies show that regular walking regularly enhances cognitive function, helps solve problems and makes decisions easier. Even creativity is improved, helping the daily work become more smooth.
The amount of blood sugar is more balanced
Walking 15 minutes after a meal can significantly adjust blood sugar. Muscle encouraging muscle absorbs glucose, reducing the risk of increasing blood sugar. Over time, this habit can reduce the risk of insulin resistance, helping to control the metabolism better.
People exercise along the Han River, Da Nang, May 2024. Image: Nguyen Dong
The joints are lubricated
The joints have no separate blood supply, so they rely on motion to nourish. Daily walking ensures that the joints receive the liquid needed to maintain lubrication, prevent stiffness and discomfort. This simple habit helps maintain flexibility and reduce the risk of joint problems when the body ages.
The skin brightens naturally
Sweating and increasing blood circulation while walking helps skin remove toxins. This leads to cleaner skin, even more color and naturally bright. The enhancement of oxygen supply to skin cells also supports collagen production, reduces dullness and wrinkles.
The nervous system is more calm
Walking has a delicate but strong effect on the nervous system. This activity reduces stress hormone and increases the production of soothing neurotransmitters like serotonin. From there create a better mood and better emotional stability.
Over time, the quality of sleep is also improved, helping the body feel more refreshed.