5 tips to help sleep well like children

In modern life is increasingly busy, sleep is often overlooked. Many people have difficulty having quality sleep. Sleep helps the body recover and repair, while allowing the brain to process events of the day.

Pharmacist Claire Nevinson shared 5 simple steps to improve sleep, helping you sleep well like children.

Steady sleep scheduling

Maintaining the time to go to bed and wake up, even on weekends, help improve sleep quality. The habit is the key, try to do this for most days.

Relax before sleeping

Establishing a good habit before bed can help you relax. This may include activities such as skin care or bathing.

You should also avoid contact with electronic devices that emit blue light, such as phones, at least two hours before bed. Instead, reading can help relax the brain.

Create a comfortable sleeping environment

A comfortable sleeping environment can also help people who have difficulty sleeping easily fall asleep. This depends on each person, but in general, sleeping in a dark, quiet and cool environment will be easier.

Exercise regularly

Regular exercise is said to help sleep better, especially if you practice at least 4 hours before sleeping.

You can walk, practice yoga or practice strength at the gym, but avoid activities too strong for 90 minutes before going to bed.

Going out in the morning is also very helpful, stimulating melatonin production earlier during the day, making it easier to sleep in the evening, because this supports biological rhythm.

Avoid eating a lot, using caffeine and alcohol before sleeping

You should avoid eating a lot in the evening late at night or using stimulants such as tea or coffee too close to bedtime. If you crave for hot drinks in the evening, try your choice without caffeine.