Limit alcohol and amount of caffeine, should practice breathing and massage to help women reduce hormones that cause stress, more fun spirit.
Economic pressure, work, changes in hormones in the body can easily cause anxiety. The manifestation of this emotional state is the heartbeat, nausea, shortness of breath … Here are some tips for women to relax and think positively.
Massage
Massage promotes relaxation, reducing anxiety symptoms. Thai Duong massage slowly contributes to help women forget to be worried. The gently stroking movements on the face with fingers, long movement along the forehead, cheeks create a sense of calm, relieve stress.
Take a shower
Bathing is also a simple way to reduce unpleasant emotions. Women can soak in warm water, light candles, open a favorite music, relax the body for about 20 minutes to improve the mood.
Yoga
Yoga exercises, deep breathing support to stimulate vagus nerves in the body, bringing a sense of relaxation, soothing the mind. New practitioners should listen to the body, should not work hard. Relax the body, exercise well, then gradually increase the difficulty of the exercise.
Reduce the amount of alcohol, absorbing caffeine
Alcohol can impair nutrients like vitamin B – important for the nervous system. Caffeine easily increases cortisol – hormones that cause stress, usually high when a person is often worried. People often appear anxious emotions so they reduce consumption or do not use these drinks.
Write diary
Write a diary to support the relief of the mind, identify the thoughts and behaviors that cause anxiety. This is also a way for each person to be aware and better understand themselves.
Meditation
Enhancing awareness, concentration and calm are the three main benefits of regular meditation. In addition, maintaining this habit also helps reduce anxiety. Wear comfortable outfit, sitting in a quiet place, close to nature (if possible) to change the mood in a positive way.
Perform breathing exercises
The feeling of stress activates the sympathetic nervous system, making the breath faster. This condition can lead to reduced carbon dioxide in the blood, causing shortness of breath. Each person should learn how to breathe slowly, practice this technique for 5 minutes, three times a day to maintain relaxation. Start by inhaling with the nose for 6 seconds, exhaling with the nose for 6 seconds.