Pure vegetable juice supports toxic waste, helps the intestinal tract and promotes weight loss but abuse can cause hypoglycemia and electrolyte imbalance.
Purifying the body with fruit juice or vegetable juice is usually part of the weight loss process. Because pure juice is capable of increasing the amount of vitamins, minerals and antioxidants. It also provides important nutrients that reduce the risk of chronic diseases such as cardiovascular disease, respiration, and cancer.
Drinking fruit juice promotes weight loss by creating a feeling of fullness, limiting other food consumption. Some juices such as lemon, apples also support natural detoxification for the body. However, if only drinking juice for many days, weeks for weighting can be potentially many health risks.
Hypoglycemia: Very few calories juice, removed from fruits and vegetables but still retains sugar. Excessive drinking may increase the risk of hypoglycemia due to hunger. In case of too sweet juice or made from fruit with high blood sugar index causing a surge in blood sugar, leading to symptoms such as headache, fatigue, dizziness and muscle weakness, increasing the risk of type 2 diabetes.
Dehydration and electrolyte imbalance: Purification juice does not provide essential nutrients to the body can cause electrolyte imbalance. Some packaging juice products can contain laxative ingredients, easily causing diarrhea, thereby dehydration and heavy electrolytes.
Promote unhealthy eating habits: Losing weight in a way of drinking juice increases the risk of eating disorders, because only drinking juice and fasting for a long time causes limit the amount of body calories. Instead of fasting, people who want to keep shapes should eat less combined with drinking juice to create a healthy eating habit.
Bacterial infection: Drinking fresh fruit juice has not been sterilized or treated to kill bacteria can lead to bacterial diseases. People with weakened immune systems such as elderly people, young children and people with chronic disease are at higher risk of bacterial infections. Nutrition only drinks water makes the body tired and susceptible to disease.
Impact on metabolism and mechanical mass: Drinking too much juice can negatively affect the metabolism and lean muscle mass because the body lacks protein and calories necessary. When muscle mass decreases due to calories restrictions, metabolism also slows down and the body begins to burn less calories to preserve the reserve energy. These factors combine makes the process of losing weight more difficult.
Types of juice made from vegetables such as spinach, radish can contain a lot of oxalate – substances that can increase the risk of kidney problems when drinking regularly.
Instead of extreme weight loss by only drinking fruit juice, overweight, obesity should apply anti -inflammatory diet such as priority vegetables, fruits, whole grains, lean meat, beans and seeds. Drink filtered water and smoothie to get more fiber and other nutrients. Combining methods such as mindfulness or interrupt food also supports weight loss. Regular exercise helps ensure the body’s metabolism does not stagnate.