All reasons to drink black coffee

The black coffee is one of the most popular drinks in the world, and not for good reason. Beyond its rich and refreshing taste, scientific studies indicate a series of health benefits related to its consumption. When consumed in a controlled and correct way, it is a low -calorie, antioxidant and many positive effects on the various body systems.Black coffee is a drink produced from roasted coffee, ground and cooked in water, with no add -ons like milk, sugar or sweeteners. It is the basis for many types of coffee, but when it remains “pure”, without extras, it maintains its low calorific value-usually less than 5 calories per cup.

Why is he healthy for us?

Improving brain function and increasing vigilant

 

The caffeine in coffee is a natural stimulant, which operates on the central nervous system. It blocks adnosin receptors – a chemical that causes a feeling of fatigue – thus raising the dopamine and horns levels in the brain. The result: improvement in memory, concentration, mood and reaction time. Therefore, moderate consumption of coffee can improve short -term mental and physical performance, especially at times of fatigue.

 

Support for metabolic health and weight management

Caffeine increases the metabolic rate (metabolism) and may increase the burning of fats in the body. Drinking coffee before exercise can even improve sports performance by encouraging energy production and speeding of fat burning.

Reducing the risk of diabetes type 2

Many studies have shown a connection between coffee consumption and risk of developing type 2 diabetes – a chronic disease that is characterized by high blood sugar levels and insulin resistance. Some components of coffee, including antioxidants and chlorogenic acids, may improve insulin cell sensitivity and help balance blood sugar levels.

 

 

 

Protection against degenerative brain diseases

Drinking coffee contributes to a chance to develop the brain’s degenerative diseases such as Parkinson and Alzheimer’s. The preservative of caffeine on brain activity and anti-anti-anti-anti-anti-anti-inflammatory characteristics may contribute to slowing down neural degeneration processes.

Heavy health support

Black coffee may protect the liver against chronic diseases. Regular consumption of 3–4 cups of coffee a day contributes to a chance to suffer from liver brown, chronic hepatitis and even liver cancer. This may be due to an anti -inflammatory effect of coffee components, which, according to some studies, can delay liver fat accumulation.

Improving mood and reducing the chance of depression

Caffeine provides dopamine and serotonin secretion – neurotransmitters that contribute to a sense of joy and mental well -being. Studies have found that drinking a number of cups of coffee a day contributes to reducing depression, and even a loss of suicide. However, it is important to emphasize that this is a supportive and not the drug.

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A beneficial effect on heart health

In the past, coffee is considered harmful to the heart, but up -to -date studies indicate that moderate drinking can actually contribute to reducing the likelihood of heart disease and stroke. Coffee may improve blood vessels and help balance blood pressure (in the long run), though in sensitive caffeine people may increase blood pressure in the short term.

To sum up: Black coffee is not only a culinary pleasure – but also a drink with health benefits: it helps the body and the brain function better, and can contribute to protection against chronic diseases, along with healthy metabolic processes. However, it is recommended to consume it in moderation – up to 3-4 cups a day. In the case of special health conditions or caffeine sensitivity, a relevant professional should be consulted.

The writer is Michal Sukman, Central District Diet, Maccabi Health Services