Salt water promotes hydration process, electrolyte balance, contributing to strengthening the immune system, digestive health.
Drinking a cup of warm salt water when hungry can bring many health benefits. Choose unprocessed salt such as Himalaya pink salt or sea salt, the rate of about 1/4 teaspoon of salt, dissolved in a cup of water (200 ml). People with background pathologies should consult experts before drinking salt water.
Water compensation and electrolyte balance
The body needs the balance of electrolytes including sodium, potassium, calcium and magnesium. When drinking moderate salt water, this drink can supplement the essential electrolytes that are lost during physical activity, when hot or sick. The muscles, nerves, body systems can work more effectively if drinking salt water.
Promote digestive health
Drinking salt water promotes good digestion, helps with intestinal motility. This drink can increase digestive secretion, support food decomposition in the stomach, enhance nutrient absorption. Saline also maintains the pH level of the stomach, reducing indigestion.
Detoxify
Regularly drinking salt water contributes to removing toxic compounds from the body through sweat. Salt water can also promote the kidneys, the liver removes waste, thereby supporting the overall health improvement.
Good for the skin
One of the best benefits of drinking salt water is to improve skin health. They contribute to cleaner and healthier skin by balancing the pH of the body, reducing inflammation, eliminating toxins.
Reduce respiratory diseases
When the throat is irritated, many people have a habit of rinse with warm salt water. Salt water contributes to the reaction of Immunoglobulin E (IgE), histamine and cytokine – substances that can also cause allergic reactions. Salt water also promotes mucus and inflammation, helps to enhance lung function, reduce discomfort due to common respiratory diseases.
Rinse your mouth with warm salt water can maintain oral hygiene by reducing bacteria in the mouth, helping to prevent gum problems, bad breath. Salt provides essential minerals like iodine, important for thyroid function.
Support weight loss
Salt water can indirectly help control weight thanks to contributing to cleaning the digestive system, eliminating toxins, waste, maintaining healthy weight.
Reduce stress
The minerals in salt water such as magnesium, have the effect of soothing the nervous system, creating a sense of comfort, improving mental health.