Walking in the morning helps to lose weight, going to the evening will reduce stress and sleep better, while walking after a meal can control blood sugar.
Walking is one of the easiest and most effective forms of exercise. However, the time of walking can affect the benefits you receive. While walking at any time is good for health, but choosing the right time will enhance the impact on metabolism, digestion and overall health.
Here are things to know about the best time to walk and how to make the most of this simple activity.
Morning
If you want to enhance energy and metabolism, you should walk in the morning. Walking in the morning helps to wake the body, improve mood and enhance concentration for the whole day. Exposure to the early morning sun also supports the production of vitamin D, which is essential for bone health and immunity.
Walking when hungry can burn fat better, this is a great choice for those who want to lose weight. The fresh air in the morning also promotes better lung function and more mental mental.
Evening
For those who are difficult to find time in the morning, walking in the evening has the same benefit. Walking in the evening your body relaxes after a long day, reduces stress and improves digestion after meals. Then the body regulates blood sugar, is a good choice for people with diabetes.
Walking in the evening, you will sleep better because your body releases stress and promotes relaxation. However, it is best to avoid high intensity walking too close to bedtime, because it affects sleep.
People exercise along the Han River, Da Nang, May 2024. Image: Nguyen Dong
After meals
Research shows that walking in a short time (10-15 minutes) after eating can support digestion, adjust blood sugar levels and prevent flatulence. The stomach treats food more effectively and prevents drowsiness after meals.
Do not walk immediately after a hearty meal. Should walk gently instead of walking quickly, allowing the body to digest food properly without putting too much pressure on the stomach.
Afternoon
Walking in the afternoon brings incredible benefits. The peak body temperature is in the afternoon, enhancing muscle efficiency and endurance.
Walking at this time is especially effective in improving cardiovascular health and burning calories. The body rests after many hours of sitting, especially for people working on paper desks, improving blood circulation and preventing stiffness.
Walking outdoors in the afternoon, you come into contact with natural light, adjust the sleeping cycle – consciousness of the body.
How to maximize the benefits of walking?
Whatever time, walking plays an important role in reaping the best results. Here are some tips to enhance the benefits of walking:
- Walking in a vertical posture, keeping the shoulders relaxing and the arm swings naturally.
- Fast walking (over 4 km/h) is ideal for cardiovascular health, but slower speed can still benefit.
- Drink enough water before and after walking to avoid dehydration.
- Wear shoes that help prevent joint pain and improve walking efficiency.
- Consistency is the key.
- Towards the goal of walking at least 30 minutes a day to achieve health benefits.