Does the “Diet” diet actually wander us more? A recent study published in the Nature Metabolism Scientific Magazine reveals alarming phenomenon: Consumer Caloric Artificial sweeteners such as sukralose, which is in popular diet sweeteners, may disrupt satiety and increase hunger – a direct change in a change in the prestigious area.
The study was conducted at the University of California, led by endocrinologist Dr. Kathleen Elena Page, featuring 75 young people aged 18 to 35. The purpose of the use of uniform taste was to prevent the subjects from identifying what they were drinking.
After sucrose consumption, the blood flow was observed to the hypothalamus – a response that linked to appetite. In contrast, regular sugar consumption has actually led to a decrease in activity in this area – that is, a sense of satiety. Blood tests also supported the finding: While sugar consumption caused an increase in glucose, insulin and GLP -1 levels (hormones responsible for a sense of satiety), the sugaris did not inspire the hormonal system – and caused a longer sense of hunger.
The gaps were even more prominent among overweight participants, indicating that people with obesity may be more sensitive to the effect of these sweeteners – it is precisely the main target audience of sugar substitutes.
Dr. Page explains: “When the body detects sweetness, it expects to get calories as well. But when the calories do not come, the brain enters an increased search – and it may affect the appetite in the long run. “She said the sugars creates a dissonance between the sweetness and the actual energy, which can change the response system’s response to the brain.
These findings are not completely surprising: in the past it has been found that sucrose influence on intestinal bacteria, metabolism and insulin sensitivity. Now, the brain is also added to the list of areas that may be damaged. In the past, sucrose is considered a “biological active” material, but in recent years the studies that show the artificial sweetener and DNA damage, decreased the ability to regulate sugar levels, and disruption of intestinal bacterial balance.
Research implications may be broad, especially in light of the fact that 40% of the United States in the United States are regularly consuming artificial sweeteners – especially diet drinks, gums, and health snacks.
Researchers have not been satisfied with the current results: They are now examining whether childhood exposure in childhood and adolescence can adversely affect brain development. “The brain of children and teens are still in the formation process, and there is a chance that a regular consumption of artificial sweeteners will affect the appetite and control centers in the future,” Page explains. “This is a critical window of intervention.”
“This study joins the conclusions from several past studies that have shown a connection between artificial sweeteners and the lady of hunger,” explains Dr. Sigal Frishman, the head of the diet and diet at Beilinson Hospital and the General Hospital Brigade. The population of bacteria (microbiota) in the colon and seeing that the food that comes to them affects the entire health through the types of bacteria – and especially the metabolites they produce.
This study presents possible mechanisms and will undoubtedly need more scientific proofs in larger populations in order to conclude about the effect of sugars sugars on hunger, satiety, obesity and may be other health issues. ”